Are you putting in the effort with your health and not seeing results? This episode dives into what “doing the work” really means. We explore the small actions that can make a big difference, share client success stories, and discuss why some habits might be holding you back.

Plus, we cover:

• The top four nutrient deficiencies affecting 60% of people worldwide.

• A new supermarket find: McCain Pub Style Crispy Cauliflower Fries.

• Our listener question: how to build a delicious and balanced smoothie?

Tune in for tips, real talk, and a bit of fun—plus, get inspired to take your health to the next level. Don’t forget to subscribe!

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Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two key life stages when ageing accelerates. They share the actionable steps you can take now—whether you’re 35 or 65—to age gracefully and maintain your health long-term.

But that’s not all! In this episode, we also dive into:

• New research linking constipation and heart disease.
• A supermarket juice discovery that may help reduce inflammation.
• The best cookware options to keep your kitchen toxin-free.

As always, we tackle a listener question—this week, it’s all about the best cookware for healthy, toxin-free cooking.

Tune in to learn how simple changes to your diet, exercise routine, and daily habits can dramatically impact your health as you age!

Links Mentioned:

• Check out our REST Hot Chocolate with added collagen and vitamin C to support your skin and ageing process: Designed by Dietitians

• Full research study on ageing published in Nature Ageing: Click here for the study

• Learn more about the anti-inflammatory Bickfords 100% Pure Cherry Juice.

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If you enjoyed this episode, make sure to subscribe on your favourite podcast platform and share it with a friend! We release new episodes every Wednesday at 6am AEST, bringing you the latest tips on nutrition, health, and wellness.

Have a burning nutrition question? Drop us a message, and we might answer it in an upcoming episode!

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Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can deliver results that rival popular medications like Ozempic—without the unwanted side effects.

Join us as we explore:

• Surprising findings from a recent study that compares the effectiveness of lifestyle changes versus weight loss drugs.
• Practical tips on how to naturally enhance weight loss and improve your overall health by making small but impactful tweaks to your daily habits.
• When it’s actually okay to skip a meal and how to listen to your body’s true hunger signals.
• The truth behind the rise of processed meat snacks in supermarkets: are they a convenient choice or just another marketing gimmick?

Plus, we answer a listener’s question about why your weight can fluctuate by up to two kilos in a day and what it really means for your progress.

Whether you’re currently using weight loss medications or exploring natural alternatives, this episode is packed with actionable advice to help you achieve sustainable results.

If you find our insights helpful, be sure to subscribe, rate, and review our podcast!

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