• The Non-Weird Guide to Sitting Still, No Pretzel Legs Required

  • Oct 21 2024
  • Length: 9 mins
  • Podcast

The Non-Weird Guide to Sitting Still, No Pretzel Legs Required

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  • Summary

  • In episode 3 of Meditation SUCKS!, Sebastian Rusk guides you through a simple and accessible meditation focused on finding stillness. This episode serves as a reminder that sometimes, all we need is a moment of peace amidst the chaos of life.


    TIMESTAMPS

    00:00 - Introduction

    00:31 - Purpose: Meditation for Real Lives

    01:23 - Today's Meditation: Sitting Still

    02:07 - Notice Your Breath

    06:15 - The Essence of Stillness

    07:44 - Ending the Session

    08:17 - Conclusion: Carry the Stillness with You


    QUOTES

    • "Sitting still does not mean doing nothing. It's about being here, being you, without trying to fix anything."
    • "The opportunity to just be still is always available, but we get to choose when we do that."



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    SOCIAL MEDIA LINKS


    Instagram: https://www.instagram.com/meditation_sucks/

    Facebook: Facebook.com/srusk

    LinkedIn: LinkedIn.com/in/sebastianrusk/

    YouTube: Youtube.com/@PodcastLaunchLab


    ==========================


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