In episode 2 of Meditation SUCKS!, you'll experience a relaxing visualization that allows you to escape reality for a few minutes. Join Sebastian Rusk, as he guides you on a quick mental vacation to a serene beach setting.

TIMESTAMPS

00:00 - Introduction to Meditation Sucks

01:23 - Starting the Meditation Journey

02:32 - Imagining the Beach

04:57 - Mental Vacation Spot

06:02 - Hitting Pause on Life

07:00 - Closing Remarks

QUOTES

• “If your mind tries to wander back to reality, gently bring it back to the sound of the waves.”
• "Don't we owe it to ourselves to hit the pause button, taking a few minutes just to check in?"

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SOCIAL MEDIA LINKS

Instagram: https://www.instagram.com/meditation_sucks/

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab

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Welcome to the first episode of Meditation SUCKS!, where we help you find calm in the chaos without incense or awkward yoga poses. Join your host, Sebastian Rusk, as he guides you through quick, no-pressure meditations designed for real people living real lives.

TIMESTAMPS

00:00 - Introduction: Welcome to Meditation Sucks

01:22 - The Importance of Breathing

05:15 - Relaxation

07:00 - Reflection

07:24 - Conclusion: Thanks for Breathing Like a Human

QUOTES

• “Each breath is a reset button for your brain.”
• “Remember, you can bring this calm, slow breathing into your day whenever you need it. And if all else fails, just pretend you're in a slow-motion movie scene.”
• "Our life began with a breath. And our life really is controlled by how we choose to breathe."

==========================

Need help launching your podcast?

Schedule a Free Podcast Strategy Call TODAY!

PodcastLaunchLabNow.com

==========================

SOCIAL MEDIA LINKS

Instagram: https://www.instagram.com/meditation_sucks/

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab

==========================

PAYING RENT?

Earn airlines when you do with the Bilt Rewards Mastercard

APPLY HERE: https://bilt.page/r/2H93-5474

Ever feel like life’s just one long to-do list with zero chill?

Welcome to Meditation SUCKS, the podcast that brings you quick, easy meditations designed for real life—no chanting, no pretzel poses, and definitely no judgment.

I’m Sebastian Rusk, your guide to finding calm in the chaos with just a few minutes of your day.

Whether you’re stressed about that work deadline, stuck in traffic, or just need a break from your inner critic, we’ve got you covered.

Each episode is a bite-sized meditation, perfect for anyone who’s new to this whole ‘sitting still’ thing—or anyone who could use a little peace without the woo-woo.

We’ll breathe together, laugh a little, and remind you that you don’t have to be a monk on a mountaintop to feel zen.

So, if you’re ready to unwind, relax, and maybe even crack a smile, hit subscribe and join me on Meditation SUCKS.

Let’s face it—life’s noisy enough.

It’s time to turn down the volume, take a breath, and chill out, one episode at a time.

See you there!