Send us a text

On this weeks episode Jason and I jump right in to leadership and how it has structured his career. He is a Senior Communications Chief for a Field Artillery Battalion in the Army and has been serving for 15 years. We both enjoy endurance training and rucking and talk about how those fitness journeys changed out life and also the way we lead.

Topics we cover:

Daring to be different

Professional introvert

Enforcing the standards in everything we do

5 wins to start the day

Book recommendations:

Jason brings: The mountain is you by Brianna Wiest

https://a.co/d/dDkGQ5S

I bring: The Coaching Habit by Michael Stanier

https://a.co/d/dDkGQ5S

You can reach out to Jason on his IG at

https://www.instagram.com/goforyour30?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/

Send us a text

Tho is an amazing leader and friend. We have known each other for 10 years where we met at IPT in Peublo Co when we both joined as your officers. Since then he has become a MX officer and also had the opportunity to work at BMT as a Flight Commander for over 5k Airmen. He is one of the most approachable and positive guys I know

On this episode we cover:

Blessing and a lesson

Being approachable

Positivity is contagious

Overcoming self doubt

The book Tho brings to the table is 5 Languages of appreciation in the workplace

https://www.amazon.com/dp/0802418406?ref_=cm_sw_r_ffobk_cp_ud_dp_VHEHMYNDWKR3XNM19FRN&bestFormat=true

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/

Send us a text

This is a first, Jim reached out to me via email hearing one of my episodes so I said yeah. He just published a book on leadership, has 30+ years of leadership speaking and mentoring. He speaks from the heart and is just as passionate about leadership as I am. What we discuss is not extreme, its pretty simple.

Some topics
Integrity and Trust
Empathy and Compassion
Focus and Stability
Humor

You can reach Jim at
https://www.linkedin.com/in/jimcarlough?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BWWGwZ198SAuKjrw8IGp1iA%3D%3D
and his website
www.jimcarlough.com

Two books he brings to the table
1) his book https://a.co/d/8HcvSOX
2) The 7 Habits of Highly Effective People:

https://a.co/d/8prAkNG

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/

Send us a text

Life is about connections. While doing pre deployment training in El Paso Texas I was at the gym and saw this shredded guy working out as well. Striked up a conversation and almost two years later he is on the show!!

His journey through the National Guard, losing 80lbs, going into his first physique show is insane and filled with leadership traits.

We cover:
Listen and speak
Priorities
Being selfish to be selfless
Small wins
Consistency

If you want to reach out to Frankie here is his IG
https://www.instagram.com/weightz_n_freedom?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The books we bring to the table are
Frankie: Going one more by Nick Bare
https://a.co/d/9dJFDUl

I bring Legacy by James Kerr

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/

Send us a text

Marcus and I met through Tik Tok only a week before recording this episode. That is all the time we needed to make this amazing episode. Marcus believes highly in building people, leading by example, and control what you can control.

A few topics we cover:
Small details matter
What matters makes you work harder
Effort is free
Make your bed
Great soldiers make great people

You can reach Marcus on his tik tik
@camotalk

The book he brings is
Shoe Dog by Phil Knight
https://a.co/d/5geQCl3

I bring Wild at Heart by John Eldredge
https://a.co/d/jlcDtUB

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/

Send us a text

Kenny and I met through 1stphorm as I am an up and coming legionnaire and he has set the bar as a sponsored athlete after retiring from 31 years in the Army. He is my role model for my goals within 1stphorm. He talks about his time in the Army and how it transitioned over to 1stphorm and how he continues to lead by example.

The topics we cover
Grit
Investing in others
Leading by example
Taking advantage of opportunities
Walk the talk

The two books we bring to the table are
From Kenny: Grit by Angela Duckworth
https://a.co/d/2oOSziJ

I bring Brief by Joseph McCormack
https://a.co/d/6t0eTSL

If you want to reach out to Kenny his IG is:
https://www.instagram.com/teamclayborn?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/

Send us a text

Todd and I met while I was going through the process to cross train to TACPO. I came across his page and reached out to him on the job, lifestyle, training, and support getting my application started. Since then we have followed each other and on social media as we continue to lead in our own environments.

In this episode we cover:
Goal setting
How to learn
Explain the why
Building relationships
Discipline vs motivation

As always if you want to reach out to Todd you can follow him on his IG
https://www.instagram.com/toddphysique?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The book recommendations are
From Todd: Extreme ownership By Jocko Willink
https://a.co/d/8LmrirH
From Manny: Legacy by James Kerr
https://a.co/d/d3E0cws

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/

Send us a text

The power of social media wins again. Dakota and I met through FB while he was searching for home gym gear in 2024. Once we started chatting we noticed we had some things in common and really connected. Having him on the podcast was an amazing experience because while we don't cover leadership traits until about an hour in. His transparency and story alone are all leadership traits we can take to get better.

What we cover are:
Building relationships
Embracing the suck
Transparency
Grit
Leading by example
Getting comfortable being uncomfortable

You can reach out to Dakota on his FB: (1) Facebook

The book Dakota brings to the table is Relentless by Tim Grover
https://a.co/d/2n0zi5e

I bring Legacy by James Kerr:
https://a.co/d/7SQugCX

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/