Send us a text

Life is about connections. While doing pre deployment training in El Paso Texas I was at the gym and saw this shredded guy working out as well. Striked up a conversation and almost two years later he is on the show!!

His journey through the National Guard, losing 80lbs, going into his first physique show is insane and filled with leadership traits.

We cover:
Listen and speak
Priorities
Being selfish to be selfless
Small wins
Consistency

If you want to reach out to Frankie here is his IG
https://www.instagram.com/weightz_n_freedom?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The books we bring to the table are
Frankie: Going one more by Nick Bare
https://a.co/d/9dJFDUl

I bring Legacy by James Kerr

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@teammannyfit1?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
https://www.facebook.com/groups/222683476527627/

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

YouTube Shorts:
https://www.youtube.com/channel/UCuXJy37yhqmTVZCuuPKm9Zw

https://www.instagram.com/mannymustache/