In this heartfelt episode, Valerie Moore and I share some insights on the power of practicing self-awareness and embracing the full spectrum of emotions. Valerie, a compassionate therapist and SoulCollage practitioner, encourages listeners to connect with their feelings and body, without judgment, and to extend kindness and grace toward themselves during every emotional experience.

Key Takeaways:

• Embrace All Feelings: Valerie reminds us that all feelings are valid, even the uncomfortable ones. By practicing self-awareness, we give ourselves permission to fully experience whatever emotions arise without judgment.
• Cultivate Self-Grace and Kindness: Rather than succumbing to harsh self-criticism, Valerie emphasizes the importance of treating ourselves with compassion, fostering self-awareness, grace, and kindness in every moment.
• Tune Into the Body: Valerie encourages us to "drop in" and connect with our bodies, noticing the physical sensations that accompany our emotions. By focusing on the body, we can gain a deeper understanding of our emotional states beyond the thoughts in our mind.
• Embrace the Full Range of Human Experience: Grief, joy, pain, and love are all part of the human experience. Valerie teaches us that accepting this full range of emotions allows us to heal and grow, honoring every part of ourselves.

By embracing this non-judgmental, embodied self-awareness, we can cultivate a deeper connection with ourselves, fostering healing and personal growth.

Join the Mother’s Empowerment Sisterhood!

If you're ready to explore more ways to embrace self-awareness, cultivate self-compassion, and connect with a supportive community of like-minded mothers, join our Mother's Empowerment Sisterhood today! Become part of a safe, nurturing space where you can continue your journey of healing and empowerment. [isabellebridges.com/membership] RESOURCES MENTIONED:

Valerie's book: All You Need Is What You Have: Using Your 5 Senses Creatively to Move through Grief.

Her website: https://moorehealingarttherapy.com/

We also mentioned Kristen Neff who has written a few books about self compassion.

"Self Compassion: The Proven Power of Being Kind to Yourself."

"The Mindful Self Compassion Workbook."

Frank Ostaseski wrote: "The Five Invitations: Discovering What Death Can Teach Us About Living Fully."

Megan Devine: https://refugeingrief.com/ The book Valerie was referring to is: "How to Carry What Can't be Fixed."

In this empowering episode, we’re joined by Tracy Holemeyer, a somatic practitioner dedicated to helping individuals heal and promote generational well-being. Tracy shares valuable insights on how we, as parents, can better support our children through emotional processing, while also honoring our cultural heritage and fostering a culture of healing for future generations.

Key Takeaways:

• Supporting Children Through Emotional Processing: Tracy highlights the importance of creating a space where children can process their emotions in healthy ways and collaborate with them to navigate challenges.
• Honoring Cultural Lineages: The conversation delves into the significance of respecting and preserving our cultural heritage, while being mindful of cultural appropriation and ensuring that the next generation inherits a healthy, intentional culture.
• Repair Over Rupture: A central theme is the importance of repairing relationships, especially when harm occurs. Tracy emphasizes prioritizing repair over rupture and how self-awareness and embodied practices can help us slow down reactions and create space for safe dialogue.
• Somatic Practices for Healing: Tracy shares practical tips for regulating the nervous system and managing stress and trauma, including mindfulness practices such as breathing, self-touch, and movement.
• Generational Healing & Sovereignty: The conversation stresses the importance of intergenerational healing as a means to cultivate personal sovereignty, healing, and community well-being.

Join the Membership for Free This Month!

Are you ready to dive deeper into these practices and join a community of like-minded mothers on a journey of healing and empowerment? Sign up for our membership today and get access to exclusive content, workshops, and support — completely free this month!

[isabellebridges.com/membership] quote mentioned:

"The times are urgent, we must slow down" Bayo Akomolafe

Links:

website www.uncontrollablyme.com

IG https://www.instagram.com/uncontrollably_me/

Fairytale retreat https://www.drdaniellealexander.com/wild-woman

Grief circle https://www.uncontrollablyme.com/befriending-grief

Sacred Healing Circle https://www.uncontrollablyme.com/the-sacred-healing-circle

We often focus on external factors like educational toys and activities when shaping our children's lives. However, the most profound influence is the curriculum we embody as parents – how we show up in the world.

Key Points:

• We are the curriculum: Our children learn most by observing our behavior and attitudes.
• Beyond the "what": It's not just what we teach them directly, but how we handle daily challenges, show up in relationships, and navigate life's complexities.
• Developing our "highest self": By working on our own mindset and growth, we become a more powerful curriculum for our children.
• Deeper Identity: Our true identity goes beyond achievements and external factors. It's about the energy we embody and how we approach life's challenges.
• Resilience in Tough Times: A strong identity shines brightest during hardship, showing our children how to handle difficulties.

Call to Action:

Join Isabelle Bridges' membership to access resources and support for developing your "highest self" and becoming a powerful curriculum for your children. Visit isabellebridges.com/membership

Additional Notes:

The episode references Viktor Frankl's concept of "man's last freedom" - the ability to choose our attitude in any situation.

We often focus on external factors like educational toys and activities when shaping our children's lives. However, the most profound influence is the curriculum we embody as parents – how we show up in the world.

Key Points:

• We are the curriculum: Our children learn most by observing our behavior and attitudes.
• Beyond the "what": It's not just what we teach them directly, but how we handle daily challenges, show up in relationships, and navigate life's complexities.
• Developing our "highest self": By working on our own mindset and growth, we become a more powerful curriculum for our children.
• Empowered Identity: Our true identity goes beyond achievements and external factors. It's about the energy we embody and how we approach life's challenges.
• Resilience in Tough Times: A strong identity shines brightest during hardship, showing our children how to handle difficulties.

In this episode of the Mother’s Empowerment Podcast, we are joined by Janet Bergin, aka The Color Seer, an expert in color analysis, branding, essential oils, and embodiment through yoga. Janet shares her wisdom on how understanding and embodying color harmony can unlock your productivity, boost your confidence, and help you make a lasting impact in your relationships.

As moms, many of us tend to prioritize others over ourselves, often losing sight of how we present ourselves to the world. Janet explains how the colors we wear can affect how we feel about ourselves and how others perceive us. By knowing what colors look best on you, you can step into your power and move through life with greater ease and influence. Grab Janet's gift here: https://bit.ly/bodyconvo

And check out her website here: www.janetbergin.com

Key Takeaways:

Empowerment through Color: Learn how color harmony can uplift your mood, increase productivity, and help you feel more aligned in your day-to-day life.

Create Impact: Discover how wearing the right colors can enhance your presence and give you an edge in both personal and professional relationships.

Feeling Confident: Understanding your personal color palette is a simple but powerful tool to help you feel good about yourself, especially when navigating the demands of motherhood.

Upcoming Events:

Mentor Conversation with Janet Bergen: Join us on Monday, October 28, at 11:30am PST for an exclusive conversation with Janet where she will dive deeper into the power of color in your life: https://www.isabellebridges.com/mentorconvo-janet-bergin

5 Simple Ways to Start a Conversation with Your Body: https://bit.ly/bodyconvos

Mother's Empowerment Sisterhood Membership: Want to continue this journey of empowerment? Learn more about how the Mother’s Empowerment Sisterhood can help you embrace your personal power and flourish in all areas of your life. Join here: https://www.isabellebridges.com/the-mothers-empowerment-membership!

Tune in now to learn how a little splash of color can transform how you show up for yourself and your family!

Jessica Eastman Stewart helps working mamas get organized at both work and at home. Through her online and in-person workshops and courses, she helps you create professional and personal systems that allow for more productivity, joy, and ease in all aspects of their lives. She’s been featured in Forbes, Mom.com, and in over a dozen popular podcasts. Get daily tips at @joyfullymanagedfamily on Instagram, @jessicaestewart on LinkedIn, and find all of Jessica’s free and paid resources at http://www.jessicaeastmanstewart.com/everything. Link to Discounted Guide to Weekly Family Meetings (50% with code MEP): https://jessicaeastmanstewart.thrivecart.com/weekly-family-meeting-guide/?coupon=MEP Editing by Brendan Linzi and music by Matthew Randolph https://www.mattyartandmusic.com

In this episoed I interview Lauren Tatner, founder of Law of Happy. Lauren is an attorney, author, inspirational teacher, and host of the “Law of Happy” Podcast.

She is a graduate of Université de Montréal, Faculty of Law, where she earned four law degrees. Lauren is certified as a Reiki Teacher, Consulting Hypnotist, Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss, and Carole Weiss), Shamanism, and Qigong.

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.

Lauren is the mother of twins and a rescue pup.

Website: https://www.lawofhappy.com

Podcast: https://www.lawofhappy.com/podcast

Instagram: https://www.instagram.com/thelawofhappy/

Facebook: https://www.facebook.com/TheLawofHappy

You can learn about Mom-ME Circle at IsabelleBridges.com/Mom-ME-Circle. Editing by Brendan Linzi and music by Matthew Randolph https://www.mattyartandmusic.com

Ready to build your village and banish those feelings of isolation?

Then listen up, because class is in session!

In this week’s episode, I sit down with none other than my sister and business coach, Sacha Sterling. We dive deep into what it truly means to cultivate a sustainable village—one that supports you on both the good days and the tough ones. Sacha shares practical, down-to-earth strategies for lifting yourself up when you're feeling low, and trust me, these are the same tips I use to navigate my own challenging moments.

If you’ve ever found yourself wishing for more connection or a stronger support system, this episode is a must-listen. Sacha’s wisdom is like a warm hug, reminding you to give yourself grace, lean into your community, and prioritize self-care when you need it most.

Curious about Sacha’s work? You can find out more about her at sachasterling.com.