In this heartfelt episode, Valerie Moore and I share some insights on the power of practicing self-awareness and embracing the full spectrum of emotions. Valerie, a compassionate therapist and SoulCollage practitioner, encourages listeners to connect with their feelings and body, without judgment, and to extend kindness and grace toward themselves during every emotional experience.

Key Takeaways:

• Embrace All Feelings: Valerie reminds us that all feelings are valid, even the uncomfortable ones. By practicing self-awareness, we give ourselves permission to fully experience whatever emotions arise without judgment.
• Cultivate Self-Grace and Kindness: Rather than succumbing to harsh self-criticism, Valerie emphasizes the importance of treating ourselves with compassion, fostering self-awareness, grace, and kindness in every moment.
• Tune Into the Body: Valerie encourages us to "drop in" and connect with our bodies, noticing the physical sensations that accompany our emotions. By focusing on the body, we can gain a deeper understanding of our emotional states beyond the thoughts in our mind.
• Embrace the Full Range of Human Experience: Grief, joy, pain, and love are all part of the human experience. Valerie teaches us that accepting this full range of emotions allows us to heal and grow, honoring every part of ourselves.

By embracing this non-judgmental, embodied self-awareness, we can cultivate a deeper connection with ourselves, fostering healing and personal growth.

Join the Mother’s Empowerment Sisterhood!

If you're ready to explore more ways to embrace self-awareness, cultivate self-compassion, and connect with a supportive community of like-minded mothers, join our Mother's Empowerment Sisterhood today! Become part of a safe, nurturing space where you can continue your journey of healing and empowerment. [isabellebridges.com/membership] RESOURCES MENTIONED:

Valerie's book: All You Need Is What You Have: Using Your 5 Senses Creatively to Move through Grief.

Her website: https://moorehealingarttherapy.com/

We also mentioned Kristen Neff who has written a few books about self compassion.

"Self Compassion: The Proven Power of Being Kind to Yourself."

"The Mindful Self Compassion Workbook."

Frank Ostaseski wrote: "The Five Invitations: Discovering What Death Can Teach Us About Living Fully."

Megan Devine: https://refugeingrief.com/ The book Valerie was referring to is: "How to Carry What Can't be Fixed."

In this empowering episode, we’re joined by Tracy Holemeyer, a somatic practitioner dedicated to helping individuals heal and promote generational well-being. Tracy shares valuable insights on how we, as parents, can better support our children through emotional processing, while also honoring our cultural heritage and fostering a culture of healing for future generations.

Key Takeaways:

• Supporting Children Through Emotional Processing: Tracy highlights the importance of creating a space where children can process their emotions in healthy ways and collaborate with them to navigate challenges.
• Honoring Cultural Lineages: The conversation delves into the significance of respecting and preserving our cultural heritage, while being mindful of cultural appropriation and ensuring that the next generation inherits a healthy, intentional culture.
• Repair Over Rupture: A central theme is the importance of repairing relationships, especially when harm occurs. Tracy emphasizes prioritizing repair over rupture and how self-awareness and embodied practices can help us slow down reactions and create space for safe dialogue.
• Somatic Practices for Healing: Tracy shares practical tips for regulating the nervous system and managing stress and trauma, including mindfulness practices such as breathing, self-touch, and movement.
• Generational Healing & Sovereignty: The conversation stresses the importance of intergenerational healing as a means to cultivate personal sovereignty, healing, and community well-being.

Join the Membership for Free This Month!

Are you ready to dive deeper into these practices and join a community of like-minded mothers on a journey of healing and empowerment? Sign up for our membership today and get access to exclusive content, workshops, and support — completely free this month!

[isabellebridges.com/membership] quote mentioned:

"The times are urgent, we must slow down" Bayo Akomolafe

Links:

website www.uncontrollablyme.com

IG https://www.instagram.com/uncontrollably_me/

Fairytale retreat https://www.drdaniellealexander.com/wild-woman

Grief circle https://www.uncontrollablyme.com/befriending-grief

Sacred Healing Circle https://www.uncontrollablyme.com/the-sacred-healing-circle

We often focus on external factors like educational toys and activities when shaping our children's lives. However, the most profound influence is the curriculum we embody as parents – how we show up in the world.

Key Points:

• We are the curriculum: Our children learn most by observing our behavior and attitudes.
• Beyond the "what": It's not just what we teach them directly, but how we handle daily challenges, show up in relationships, and navigate life's complexities.
• Developing our "highest self": By working on our own mindset and growth, we become a more powerful curriculum for our children.
• Deeper Identity: Our true identity goes beyond achievements and external factors. It's about the energy we embody and how we approach life's challenges.
• Resilience in Tough Times: A strong identity shines brightest during hardship, showing our children how to handle difficulties.

Call to Action:

Join Isabelle Bridges' membership to access resources and support for developing your "highest self" and becoming a powerful curriculum for your children. Visit isabellebridges.com/membership

Additional Notes:

The episode references Viktor Frankl's concept of "man's last freedom" - the ability to choose our attitude in any situation.