Mela talks top 3 creative lessons from 2022. PLUS, part II of the episode includes reflection questions for your own DIY solo retreat. Check in with yourself on your personal, creative, and social values heading into 2023.

***Prefer your reflections written out? Accompany the episode with a special download/print out of the end-of-year creative reflection questions. Find it here. Or, at the link in bio of @themillennialphd Instagram page.

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Interested in starting your own podcast? I host The Millennial Phd on Buzzsprout and I love it because, for me, it was the easiest and most user-friendly podcast hosting site. Follow this link to sign up, and you'll automatically get a $20 Amazon gift card included in your sign up; plus, it helps support The Millennial PhD. Happy podcasting!
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Dr. Carmela Muzio Dormani - aka your host, Mela - is a sociologist, dancer, and creative consultant.

Learn more about Mela and get access to creative resources at themillennialphd.com.

The Millennial PhD is all about building community. Join the conversation:
- Connect with Mela on IG @melamuzio
- Follow @themillennialphd for up-to-date info on the podcast & blog.
- Email themillennialphd@gmail.com with feedback.

Jessica L. Groves-Chapman, PhD. is a storyteller and poet that uses neuroscience to demystify the stories of our lives, one line at a time. Jessica completed her PhD in neuroscience at the University of Georgia and was previously an Assistant Professor at Centre College. She’s also a former small business owner.

During the Covid-19 pandemic she was faced with the challenge of small business operation in the health and wellness sector and was forced to close due to safety considerations for clients and staff. During the past 2 years she’s explored her career transition through writing a novel, taking a course in life coaching, and providing homeschooling content for elementary aged children. 

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Interested in starting your own podcast? I host The Millennial Phd on Buzzsprout and I love it because, for me, it was the easiest and most user-friendly podcast hosting site. Follow this link to sign up, and you'll automatically get a $20 Amazon gift card included in your sign up; plus, it helps support The Millennial PhD. Happy podcasting!
-

Dr. Carmela Muzio Dormani - aka your host, Mela - is a sociologist, dancer, and creative consultant.

Learn more about Mela and get access to creative resources at themillennialphd.com.

The Millennial PhD is all about building community. Join the conversation:
- Connect with Mela on IG @melamuzio
- Follow @themillennialphd for up-to-date info on the podcast & blog.
- Email themillennialphd@gmail.com with feedback.

The days are getting shorter and the weather in the Northeast U.S. is getting  grey. Mela talks through reorienting and reclaiming this season as a time of transformation - shedding what no longer serves us to make room for new growth. Plus, four tips for practicing creativity and pursuing our goals in times of turbulence and transformation.

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Interested in starting your own podcast? I host The Millennial Phd on Buzzsprout and I love it because, for me, it was the easiest and most user-friendly podcast hosting site. Follow this link to sign up, and you'll automatically get a $20 Amazon gift card included in your sign up; plus, it helps support The Millennial PhD. Happy podcasting!
-

Dr. Carmela Muzio Dormani - aka your host, Mela - is a sociologist, dancer, and creative consultant.

Learn more about Mela and get access to creative resources at themillennialphd.com.

The Millennial PhD is all about building community. Join the conversation:
- Connect with Mela on IG @melamuzio
- Follow @themillennialphd for up-to-date info on the podcast & blog.
- Email themillennialphd@gmail.com with feedback.