In this episode of *The Median Society*, host Anthony Mitchell sits down with personal fitness coach Eric Obeng, founder of Beck Warriors, to discuss how men can look good, feel good, and win at life. From building healthy habits to developing mental toughness and creating a strong support system, Eric shares practical tips for personal transformation and lasting success.

Recognizing Fitness, Hanna dives into the importance of fitness for heart health, sharing practical strategies for reducing the risk of heart disease. From her inspiring mission to her tips on holistic approaches, this episode empowers listeners to take control of their heart health through fitness and regular medical screenings.

In this two-part episode of *The Median Society*, host Anthony Mitchell engages in a compelling conversation with Dr. Maya Beasley, a leading expert on diversity, equity, and inclusion. They discuss how the landscape of DEI is evolving in the United States, examining the shifts in policies, practices, and cultural attitudes. Dr. Beasley provides critical insights into the challenges and opportunities that lie ahead as organizations strive to create more equitable environments. Tune in for an in-depth exploration of the future of DEI in America.

In this two-part episode of *The Median Society*, host Anthony Mitchell engages in a compelling conversation with Dr. Maya Beasley, a leading expert on diversity, equity, and inclusion. They discuss how the landscape of DEI is evolving in the United States, examining the shifts in policies, practices, and cultural attitudes. Dr. Beasley provides critical insights into the challenges and opportunities that lie ahead as organizations strive to create more equitable environments. Tune in for an in-depth exploration of the future of DEI in America.

In this two-part episode of *The Median Society*, host Anthony Mitchell sits down with Sophia Moreau, founder of S Moreau Consulting in the UK. They delve into the differences between DEI practices in the UK and the US, exploring how cultural and organizational factors influence these approaches. Sophia offers valuable insights on fostering inclusivity across borders, making this a must-listen for anyone interested in diversity, equity, and inclusion on a global scale.

In this two-part episode of *The Median Society*, host Anthony Mitchell sits down with Sophia Moreau, founder of S. Moreau Consulting in the UK. They delve into the differences between DEI practices in the UK and the US, exploring how cultural and organizational factors influence these approaches. Sophia offers valuable insights on fostering inclusivity across borders, making this a must-listen for anyone interested in diversity, equity, and inclusion on a global scale.

In this episode of *The Median Society*, host Anthony Mitchell sits down with author and entrepreneur Allie L. Braswell, Jr. to discuss his latest book, *Engage, Invest, Grow*. They dive into the importance of building and maintaining strong relationships, both personally and professionally, and how these connections can fuel success in every area of life. Tune in for valuable insights and actionable advice from a leader dedicated to helping others grow and thrive.

In this special episode, we are joined by distinguished sociologists Dr. Kris Marsh and Dr. David Childs. Both experts bring their profound knowledge and research insights to the table, offering a deep dive into the complexities of media's role in shaping social dynamics. Dr. Marsh and Dr. Childs discuss various topics, including media representation, the influence of social media on identity and community, and the sociological implications of media consumption.

Tune in for an enlightening conversation that bridges the gap between academic research and everyday experiences, providing you with a richer understanding of how media intersects with our lives.