In this episode of *The Median Society*, host Anthony Mitchell sits down with personal fitness coach Eric Obeng, founder of Beck Warriors, to discuss how men can look good, feel good, and win at life. From building healthy habits to developing mental toughness and creating a strong support system, Eric shares practical tips for personal transformation and lasting success.

Recognizing Fitness, Hanna dives into the importance of fitness for heart health, sharing practical strategies for reducing the risk of heart disease. From her inspiring mission to her tips on holistic approaches, this episode empowers listeners to take control of their heart health through fitness and regular medical screenings.

In this two-part episode of *The Median Society*, host Anthony Mitchell engages in a compelling conversation with Dr. Maya Beasley, a leading expert on diversity, equity, and inclusion. They discuss how the landscape of DEI is evolving in the United States, examining the shifts in policies, practices, and cultural attitudes. Dr. Beasley provides critical insights into the challenges and opportunities that lie ahead as organizations strive to create more equitable environments. Tune in for an in-depth exploration of the future of DEI in America.