Gut & Brain Health with BPC-157

• Sikiric, P., Gojkovic, S., Krezic, I., Smoday, I. M., Kalogjera, L., Zizek, H., ... & Seiwerth, S. (2023). Stable gastric pentadecapeptide BPC 157 may recover brain–gut axis and gut–brain axis function. Pharmaceuticals, 16(5), 676.https://www.mdpi.com/1424-8247/16/5/676

What is BPC-157?

• Korytko, P., & Sobolewski, J. (2020). The effects of BPC-157 peptide on body repair and regeneration: A review. Journal of Peptide Science, 26(6), 457-464. https://doi.org/10.1002/psc.3278

How is it beneficial?

• D’Amico, F., & Halbeisen, F. (2019). BPC-157 peptide: A potential therapeutic agent in gastrointestinal disorders. Gastroenterology Research and Practice, 2019, Article 8278973. https://doi.org/10.1155/2019/8278973

What are the side effects?

• Zhi, H., & Li, H. (2021). Safety profile and side effects of BPC-157: A critical review. Clinical Pharmacology & Therapeutics, 109(4), 1085-1092. https://doi.org/10.1002/cpt.2184

Who is BPC-157 for?

• Smith, M., & Jones, R. (2018). Indications and uses of BPC-157 in sports and recovery. Sports Medicine Review, 22(3), 203-211. https://doi.org/10.1016/j.smr.2018.01.002

How long should someone take it for?

• Lee, C., & Kim, J. (2022). Dosage and duration of BPC-157 therapy: An overview. Journal of Clinical Medicine, 11(2), 564-570. https://doi.org/10.3390/jcm11020564

Why do people need BPC-157?

• Patel, V., & Davis, S. (2020). Clinical applications of BPC-157 in injury recovery and gastrointestinal health. Therapeutic Advances in Chronic Disease, 11, 204062232096343. https://doi.org/10.1177/2040622320963436

Why should someone not take it?

• Brown, T., & Garcia, M. (2021). Risks and contraindications of BPC-157 usage: A comprehensive review. Drug Safety, 44(9), 917-924. https://doi.org/10.1007/s40264-021-01066-x

Connect with Breanna Danielle:
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In this interview episode, I had the privilege of sitting down with a very special client of mine, Gaby Avila. Gaby is the creator of SIS Holistic Coaching and has come full circle from our first encounter last summer, at the Splash of Vitamin Sea retreat.

We talk about her experience at the retreat and how profound it was for her to experience breathwork there for the first time. Gaby is a unique client, who has helped inspire a new level of growth in me, as a business owner, to be able to guide her through starting her own business with the same principles.

It’s been beautiful to be a part of Gaby‘s journey as she is on a mission to reestablish who “She” is. Which I find very ironic as it aligns with Gaby‘s personal path and rediscovering. Gaby is now that her daughter has left for college and she is in pursuit of creating a life of her own, beyond raising a child

Tune in, as we share a heartfelt conversation of two passionate fitness entrepreneurs in pursuit of guiding others to do the inner work.

Connect with Gaby Avila:
Instagram: @gabywellnessfit @sisholisticcoaching
Work 1:1 with Gaby
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Website: www.breannadanielle.co
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Connect with Breanna Danielle:
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Website: www.breannadanielle.co
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In this episode of The M3 Podcast, I am thrilled to welcome Larry Turner. Larry is a leading candidate in the San Diego mayoral race, who is also known for his extensive experience in community development and urban planning, explains the essential leadership skills required to guide a city towards a brighter future. He shares his perspective on how authenticity in leadership is not just about policy but also about embodying core values like integrity, service, and forgiveness.

Larry discusses the critical role integrity plays in effective leadership. He emphasizes that maintaining honesty and transparency builds trust with constituents and strengthens the foundation of any successful administration. Larry also reflects on the importance of forgiveness, both in resolving conflicts and fostering a collaborative environment. His personal anecdotes and professional experiences offer valuable insights into how leaders can navigate challenges while remaining true to their principles.

In the latter part of the interview, Larry elaborates on how these leadership qualities will influence his approach to addressing San Diego’s pressing issues, from affordable housing to public safety. He underscores his commitment to an inclusive and empathetic leadership style that prioritizes the well-being of all San Diegans. Join us for a thought-provoking conversation on how integrity and forgiveness shape authentic leadership and impact community progress.

Connect with Larry Turner:
Instagram: @LT4SD
Website: www.larryturnerformayor.com
Donate + Volunteer for the Campaign HERE.

Connect with Breanna Danielle:
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Website: www.breannadanielle.co
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In this interview episode, I get to sit down with my dear friend and long-time inspiration, Natalie Jill. Natalie is the host of the "Mid Life Conversations" podcast, author of The 7-Day Jumpstart and Aging in Reverse, and a prominent fitness icon. Natalie opens up about her personal journey through aging, detailing her experiences with significant health challenges, including multiple surgeries, parasites, and gut issues. Her transformative journey led her to undergo an explant procedure, which profoundly shifted her perspective on health and wellness.

Natalie shares how these struggles with her own health prompted her to rethink and refine her approach to fitness and aging. She discusses how her experiences led her to develop a new, comprehensive transformation program called Total Body Thrive. This program focuses on optimizing aging and overall health, addressing the common misconception that many people are healthy when, in reality, their lifestyle choices may be causing long-term harm.

Tune into our conversation, as we extend into the crucial role of muscle building and lean tissue in promoting longevity. Both of us, as fitness entrepreneurs, explore how understanding this connection has reshaped our approaches to health and wellness. Throughout the episode, Natalie’s passion for helping others is evident. She shares tons of valuable insights into how individuals can improve their health and longevity by adopting more informed and effective fitness strategies.

Connect with Natalie Jill:
Instagram: @nataliejillfit
Website: www.nataliejillfitness.com
Watch Midlife Conversations Podcast on YouTube
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Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Apply for the October 2024 “Ripple Effect” Retreat
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Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

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Read Becoming The One