In this week's show, Adam is joined by Helen Christoni, a home environment expert at Ideal Living.

Helen and I share the shocking effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home.

Check out Helen and Ideal Living’s brands below.

Helen IG

Amazing Air UK

Air Doctor USA

The best binder on the market is MasterPeace.

**Purchase link for MasterPeace here.**

You can also check us out on Instagram @idealdayadam

We are talking about liver health in today’s episode. What is fatty liver and why are so many people getting it, even when they don’t drink alcohol?

In today’s show we talk with Siggi Clavien of Equilibrium Labs and their product, de-liver-ance.

Equilibrium Labs is a company whose mission is to improve the health and well-being of every person on the planet. The Founder, Siggi Clavien, lost people in the past very close to him due to liver disease. He has since made it his life’s work to improve liver health for people across the globe.

Siggi and his team’s knowledge and expertise in Biotechnology along with his passion for traditional herbal medicine, has helped to create the perfect blend of plants to improve liver health and overall well-being.

De-liver-ance IG

De-liver-ance Website

The best binder on the market is MasterPeace.

**Purchase link for MasterPeace here.**

You can also check us out on Instagram @idealdayadam

Do you struggle with anxiety or limiting beliefs? The good news is that we have my good friend Paul Sheppard on the show to give us actionale tools and strategies to combat these challenges.

This is an episode you do not want to miss.

Paul Sheppard is a Mindset Coach Mentor. His mission is to share with as many people the mindset changes and practical strategies which transform our relationship with anxiety, stress, low confidence, low motivation and depression.

Paul is known for his holistic approach to therapy and coaching, which means he includes all physical, mental, emotional and social factors within his work.

Paul’s focus is on finding immediate, effective solutions to get back to being your true, happy self.

Paul Sheppard IG

Paul Sheppard Useful Links

The best binder on the market is MasterPeace.

**Purchase link for MasterPeace here.**

You can also check us out on Instagram @idealdayadam