When it comes to deep, lasting healing, most people are looking in the wrong place.

You can detox, diet, and supplement all you want, but if you ignore your liver health, you’ll always hit a wall.

Today, we’re joined by Elizabeth Wells, affectionately known as the 'Liver Flush Queen to give us a more detailed view on Liver Flushing and all it’s benefits.

This conversation will challenge what you think you know about liver health, gut function and how to do liver flushes effectively.

🔗 Resources & Links:

Follow Elizabeth Wells: @naturallywells

Learn more about her approach to healing: Naturallywells.com

Is your body overloaded with toxins? Discover Your Toxicity Score:

👉 Take the Root Cause Toxicity Quiz Now.

🎙️ SHOW SPONSORS 🎙️

Zeocharge (discount code: IDEAL10 for 10% off)

MasterPeace Nano Zeolite

You can also check us out on Instagram @idealdayadam

Energy is the missing link in most people’s health journeys.

You can eat clean, take the best supplements, and follow every “optimal” health protocol, but if your energy field is drained, you’ll still feel off.

The real challenge? Unseen forces are constantly pulling your energy away.

From EMFs to environmental stressors, modern life is disrupting the body’s natural flow, leaving people fatigued, unfocused, and stuck in survival mode.

In this episode, we sit down with Dan Stachofsky, the mind behind Essential Energies, to uncover how hidden energetic forces are shaping your health, and what you can do to reclaim your vitality.

🔗 Resources & Links:

Follow Essential Energies: https://www.instagram.com/essential___energy/

Explore energy-optimizing tools at:

https://essentialenergy.solutions/ (Use Discount Code: IDEAL10 for 10% off)

Is your body overloaded with toxins? Discover Your Toxicity Score:

👉 Take the Root Cause Toxicity Quiz Now.

🎙️ SHOW SPONSORS 🎙️

Zeocharge (discount code: IDEAL10 for 10% off)

MasterPeace Nano Zeolite

You can also check us out on Instagram @idealdayadam

📲 Let’s Connect:

Instagram | @idealdayadam

YouTube | @idealdayadam

📞 Ready To Talk Detox?

Book A Free Strategy Session

💡​ ​Show Sponsors

MasterPeace: **Purchase link for MasterPeace here.**

Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Today, we’re joined by Mark Sisson, a pioneer in the ancestral health movement and founder of the Primal Blueprint.

If you’ve ever wondered how to optimize your body for longevity, effortless energy, and peak performance, without sacrificing the joys of life, this is the episode for you.

Mark shares his evolution from endurance athlete to primal health expert, why the mainstream fitness narrative is broken, and how simple, ancestral principles such as walking can change the game for you.

🔗 Resources & Links:

Follow Mark Sisson: @MarkSissonPrimal

Mark’s new book: Born To Walk

Learn more about The Primal Blueprint: www.marksdailyapple.com

Check out Mark’s products at Primal Kitchen: www.primalkitchen.com

Is your body overloaded with toxins? Discover Your Toxicity Score:

👉 Take the Root Cause Toxicity Quiz Now.

🎙️ SHOW SPONSORS 🎙️

Zeocharge (discount code: IDEAL10 for 10% off)

MasterPeace Nano Zeolite

You can also check us out on Instagram @idealdayadam

Check out my latest Masterclass:

How To Go From Sick To Superman (Masterclass)

📲 Let’s Connect:

Instagram | @idealdayadam

YouTube | @idealdayadam

📞 Ready To Talk Detox?

Book A Free Strategy Session

💡​ ​Show Sponsors

MasterPeace: **Purchase link for MasterPeace here.**

Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

What if one of the most powerful superfoods on the planet has been hiding in plain sight? In this week’s episode, I talk with Stephen Kavanagh of Marine Health Foods to explore why oysters are one of the most nutrient-dense foods you can eat and why they might be the missing piece in your diet.

We dive deep into the incredible health benefits of oysters, their rich mineral content, and how they can support hormonal health, detoxification, and overall vitality. If you’ve been looking for an all-natural way to boost your energy, immune function, and brain performance, this episode is a must-listen.

But what if you don’t have access to fresh oysters or don’t love the taste? That’s where OysterMax comes in. Sourced from pristine waters and carefully processed to retain the full spectrum of bioavailable minerals and nutrients, OysterMax delivers all the benefits of oysters in a convenient, high-quality supplement.

Stephen Kavanagh is a leading advocate for nutrient-dense foods and ancestral nutrition, helping people reclaim their health through powerful, bioavailable foods like oysters. With a passion for restoring vitality through proper nutrition, he shares invaluable insights on how to harness the power of real, whole foods, and supplements like OysterMax, for optimal well-being.

Connect with Marine Health Food:
📲 Instagram: @marine_health_foods_ltd
💻 Website: www.marinehealthfoods.com (discount code: IDEAL10 for 10% off)

Is your body overloaded with toxins? Discover Your Toxicity Score:

👉 Take the Root Cause Toxicity Quiz Now.

🎙️ Show sponsors

Zeocharge (discount code: IDEAL10 for 10% off)

MasterPeace Nano Zeolite

You can also check us out on Instagram @idealdayadam

Check out my latest Masterclass:

How To Go From Sick To Superman (Masterclass)

📲 Let’s Connect:

Instagram | @idealdayadam

YouTube | @idealdayadam

📞 Ready To Talk Detox?

Book A Free Strategy Session

💡​ ​Show Sponsors

MasterPeace: **Purchase link for MasterPeace here.**

Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

In this episode, I sit down with Carrie B Wellness, a leading expert in circadian health and light optimization, to break down the impact of light on our energy, sleep, and overall well-being.

We dive deep into the ways artificial light is sabotaging our health, how to harness natural light for better mitochondrial function, and simple, powerful strategies to realign your body’s natural rhythms.

You’ll learn in this episode the science behind light’s impact on circadian rhythm and metabolism, how morning sunlight affects hormones, mood, and detox pathways. Additionally, the dangers of junk light (LEDs, screens, and artificial lighting)

Connect with Carrie B:
📲 Instagram: @carriebwellness
💻 Website: carriebwellness.com

Is your body overloaded with toxins? Discover Your Toxicity Score:

👉 Take the Root Cause Toxicity Quiz Now.

🎙️ Show sponsors

Zeocharge (discount code: IDEAL10 for 10% off)

MasterPeace Nano Zeolite

You can also check us out on Instagram @idealdayadam