Health Diaries with Charlotte

Join host Rach as she chats with her sister, Charlotte, about her personal health journey. This is the first episode of "The Health Diaries" segment of Healthy not Hungry podcast.

From disordered eating to an ADHD diagnosis, Charlotte shares her experiences and the strategies she's implemented to improve her overall well-being.

This episode delves into the importance of self-advocacy, seeking professional help, and finding a balance between health goals and self-care.

Key Takeaways:

• The Importance of Self-Advocacy: Trust your intuition and don't be afraid to seek help from healthcare professionals who listen to your concerns.
• The Impact of ADHD on Health: Learn about the connection between ADHD, fatigue, and disordered eating.
• The Holistic Approach to Health: Understand the role of nutrition, exercise, and mental health in overall well-being.
• Setting Realistic Goals: Discover practical tips for balancing a busy lifestyle with self-care and health priorities.

YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

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