• The Gang Gets Depressed with Matt Harriman

  • Jun 17 2024
  • Length: 1 hr and 19 mins
  • Podcast

The Gang Gets Depressed with Matt Harriman

  • Summary

  • Thanks for listening to another episode of Angst!

    Matt Harriman discusses his personal journey through depression, underscoring the significance of meaningful self-leadership and self-care practices. The conversation touches on emotional suppression from youth, the importance of mental health awareness, particularly for men, and the supportive role of family. Additionally, the episode delves into overcoming family trauma, the importance of therapy, and techniques for managing daily stress and anxiety.

    If you or someone you know is struggling with thought so self harm, 988 is the number for the suicide and crisis lifeline.

    00:00 Introduction and Guest Welcome
    00:19 Getting to Know Matt
    01:04 LinkedIn Connections and Personal Branding
    04:59 Childhood and Family Background
    08:48 Depression and Mental Health
    14:20 Purpose and Life Reflections
    26:06 Parenting and Personal Struggles
    35:38 The Weight of Expectations
    36:15 Navigating Depression: Small Wins and Setbacks
    37:42 Communication and Support Systems
    38:32 The Role of Medication and Self-Care
    39:14 Meditation and Mindfulness Practices
    41:56 Understanding Depression and Anxiety
    45:34 The Importance of Medication and Therapy
    55:27 Parenting and Mental Health
    57:59 Finding Purpose and Self-Awareness
    01:14:02 Breaking the Cycle: Family and Mental Health
    01:16:11 Concluding Thoughts and Reflections

    Drink some water and take a walk!

    www.linkedin.com/in/donniedavis3

    www.linkedin.com/in/stephanie-davis-10x/

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