Episodios

  • #812: Stop Playing Supplement Whack-a-Mole!

    #812: Stop Playing Supplement Whack-a-Mole!
    Mar 14 2025
    Are you stuck in the cycle of buying supplement after supplement, hoping for a quick fix? You’re not alone. Too many people are wasting money on pills that don’t work, blindly following influencer recommendations, or taking supplements without understanding how they interact with their body. In this episode, we break down why more supplements aren’t always better and how randomly adding new ones can actually make you feel worse. We’ll cover why functional medicine still falls into the “pill for every ill” trap, how to tell if you actually need a supplement, and why real healing starts with your gut, liver, and overall health—not just another bottle of vitamins. *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 m
  • #811: Dr. Remina - Burnout in Healthcare: A Growing Crisis

    #811: Dr. Remina - Burnout in Healthcare: A Growing Crisis
    Mar 12 2025
    Dr. Remina shares her transformative journey from military service to conventional and functional medicine. She discusses the challenges faced in the healthcare system, including burnout and the limitations of traditional approaches. Dr. Remina emphasizes the importance of a holistic view of health, integrating both functional and conventional medicine to address root causes of illness. She highlights the need for nervous system regulation and the creation of supportive environments through retreats for healthcare professionals. Chapters 00:00 - Dr. Romina's Journey: From Military to Medicine 05:36 - The Cracks in Conventional Medicine 11:29 - Burnout in Healthcare: A Growing Crisis 18:06 - The Shift to Functional Medicine 25:00 - Creating a New System: The Role of Retreats 32:41 - Nervous System Regulation: Key to Healing 39:25 - The Interconnectedness of Health: A Holistic Approach Connect with Dr. Remina: Instagram | Web | Podcast *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • #810: The #1 Mistake Women Make Before Starting HRT

    #810: The #1 Mistake Women Make Before Starting HRT
    Mar 10 2025
    Thinking about starting hormone replacement therapy (HRT)? Before you dive in, there are key steps you NEED to take to make sure your body is ready. Too many women start HRT expecting a miracle fix for their symptoms—only to end up feeling worse, struggling with bloating, inflammation, or even weight gain. In this episode, we break down why HRT isn’t a magic solution for weight loss or energy and the biggest mistakes women make when starting hormone therapy. We also discuss how your liver, gut, and metabolism play a critical role in hormone absorption, what tests you should get before starting HRT, and how to make sure your body can properly handle the shift. If you’re considering hormone therapy, this episode will help you avoid costly mistakes and set yourself up for long-term success. *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 m
  • #809: How to Make REAL Health Changes That Stick (3 Keys)

    #809: How to Make REAL Health Changes That Stick (3 Keys)
    Mar 7 2025
    Ever feel like you’re starting over every Monday? You get motivated, make progress, and then life happens, throwing you right back to square one. Why does this keep happening? In today’s episode, we break down the three key factors that determine whether your health changes actually stick or if you’ll keep falling back into old patterns. We’ll uncover why motivation alone will never create lasting results, the real reason you backslide, and how to prevent it. You’ll also learn how to rewire your environment and social circle for success and why discipline—not motivation—is the secret to real, lasting change. If you’re tired of the cycle of starting over and ready to make progress that actually lasts, this episode will give you the tools and strategies you need. *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 m
  • #808: Shelley Loving - The Shocking Truth About Processed Foods & Your Health

    #808: Shelley Loving - The Shocking Truth About Processed Foods & Your Health
    Mar 5 2025
    What’s on your fork is either fueling your health—or slowly destroying it. In this episode, we sit down with Shelley Loving, a passionate nutrition and culinary expert who turned her husband’s near-fatal heart attack into a wake-up call. She shares how real food, simple swaps, and anti-inflammatory eating transformed their lives—no dieting, no deprivation, just real, sustainable change. We dive into hidden food additives, the power of whole foods, why cooking at home matters, and the biggest food industry lies that keep people sick. If you’ve ever felt confused about what’s actually healthy or overwhelmed by clean eating, this episode will simplify everything. Connect with Shelley: Instagram | Web | Join The Healthy Hub *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 m
  • #807: Inflammation Is Wrecking Your Health (5 Tips to Fix It)

    #807: Inflammation Is Wrecking Your Health (5 Tips to Fix It)
    Mar 3 2025
    Feeling bloated, inflamed, and exhausted—even when you’re “doing everything right”? Chronic stress, poor sleep, and hidden inflammation could be sabotaging your health and weight loss efforts. In this episode, we break down the real reasons your body is holding onto weight, why stress and sleep matter more than you think, and simple ways to reduce inflammation fast. We also dive into hydration hacks, cold therapy, sleep optimization, and the hidden link between stress and gut health. If you’ve been working out, eating clean, and still not seeing results—this episode is your wake-up call. *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 m
  • FitMom(ent) 56: How Bad Does It Have to Get?

    FitMom(ent) 56: How Bad Does It Have to Get?
    Mar 2 2025
    How bad does it have to get before you finally commit to change? Are you ignoring symptoms, pushing through exhaustion, or waiting for rock bottom before taking action? In this episode, we get real about the cost of waiting too long to fix your health. From gut issues and hormone imbalances to chronic fatigue and burnout, we break down why your body is sending warning signs—and what happens if you ignore them. We also share real client stories of women who finally took action, what changed when they did, and how investing in your health NOW saves you time, money, and suffering later. If you’ve been telling yourself “I’ll start Monday” or brushing off your symptoms as “not that bad,” this episode is your wake-up call. ull episode original air date: 08.12.2022 *** 🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 m
  • #806: How People Pleasing Keeps You Stuck & What to Do About It

    #806: How People Pleasing Keeps You Stuck & What to Do About It
    Feb 28 2025
    Do you constantly put others first, say “yes” when you want to say “no,” or feel drained from trying to make everyone happy? People-pleasing is a toxic habit that leads to burnout, stress, and losing yourself in the process. In this episode, we dive into why people-pleasing happens, how it stems from self-worth struggles, and the steps to break free from it. We’ll also talk about setting boundaries, overcoming fear of judgment, and learning to put yourself first—without guilt. If you’re tired of feeling exhausted, unappreciated, and stuck in approval-seeking patterns, this episode is packed with real, actionable strategies to help you take back your power and live unapologetically as YOU. *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 m