The Flex Podcast with Anna Martin Fitness Podcast Por Anna Martin arte de portada

The Flex Podcast with Anna Martin Fitness

The Flex Podcast with Anna Martin Fitness

De: Anna Martin
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Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between.

Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too.

For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk

Anna Martin Fitness 2024 Higiene y Vida Saludable
Episodios
  • Ep28 - Doing everything right but can’t understand why the needle isn’t moving? Listen to this!

    Ep28 - Doing everything right but can’t understand why the needle isn’t moving? Listen to this!
    Jul 14 2025

    The frustration can be real when we are working hard for something and we are not seeing the results... give this a listen if it sounds like you and then evaluate where you can make those small changes to give you the most bang for your buck.

    If you need help with your workout plans & nutritional support, head to www.annamartinfitness.co.uk/flex-by-amf
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    25 m
  • Ep27 - Creating a morning routine... how it can help you move toward your goals without leaping into an ice bath

    Ep27 - Creating a morning routine... how it can help you move toward your goals without leaping into an ice bath
    Jul 7 2025

    Sometimes we have BIG goals and our slower progress around life demands can get right on our t*ts. In this episode I talk about how to improve your morning (and evening) routine so you feel successful for the entire day.

    If you want to join me for Flex and get all the home and gym workouts you could ever need, including a ton of dance fitness, head to my website www.annamartinfitness.co.uk/flex-by-amf
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    12 m
  • Ep26 - All or nothing? Working around an injury, time constraints and general life

    Ep26 - All or nothing? Working around an injury, time constraints and general life
    Jul 1 2025

    It's frustrating as hell to be injured or not have the time to do what you know you need to to reach your fitness goals... BUT that doesn't need we need to throw the towel in or let that feeling of frustration take over. In this episode, I chat it through and keep the ball rolling :)

    For more information on working with me visit www.annamartinfitness.co.uk

    Check out my Flex program for online workouts and nutritional support.

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    12 m
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