Welcome the The Executive Exhale Podcast!

Mindfulness and Meditation does not have to take up a ton of time or effort, but the results of doing these things, even in less than 5 minutes can be immense! In this episode, I talk about the benefits and provide a number of options for you to try in your daily practice! Even for the busy leader, I promise there is SOMETHING in here for everyone!

For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com .

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.

This week, I explore the connection between career challenges and childhood experiences, such as trauma. In fact, many studies and articles have been written about the link between childhood trauma and the derailing of your career or leadership potential. I go over some signals that your childhood may be spilling over into your career and start the dialogue on how to begin the healing process to shift both your personal life and your career growth.

Here are some articles for your consideration:

https://klcampbell.com/unveiling-the-link-between-fear-based-management-and-childhood-trauma/

https://www.artofsuperwoman.com/2021/09/14/is-my-trauma-affecting-my-leadership-style/

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1067509/full

https://www.sciencedirect.com/science/article/abs/pii/S014521341630179X

https://www.forbes.com/sites/forbesbusinesscouncil/2023/05/03/leadership-and-childhood-trauma-tips-for-building-drive-and-motivation-in-the-face-of-adversity/?sh=595999393056

For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com .

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

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Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.

In this episode, I explore how to maintain work life balance in remote work. Working from home, especially since COVID/2020, has meant the blurring of boundaries and lines between work and our home lives. Maintaining that balance while being a remote worker has been challenging and caused a number of issues for employees. I wanted to share the things that I know work for me as I work out of my home so that you can attempt to achieve your work life balance in your remote work situation.

For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com .

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

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Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.

In this episode, I explore the 5 habits that will kill your leadership authority. If you are expressing any of these, time to redress the behaviours, develop new habits, if you want to be taken seriously in your leadership.

For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com .

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

****************************************************************************

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.

In this episode, we tackle organizational betrayal where your trust has been betrayed at work. Organizational betrayal is toxic and erodes the trust and confidence you have in your organization. I share some thoughts on how to deal with this should you be a victim in your workplace.

For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com .

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

****************************************************************************

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.

In this episode, we are going over how to thrive in your career through self advocacy! There are 3 main things to consider when looking to self advocate. If you want to lead effectively and grow your career, you will have to learn, and get comfortable, being your own self-advocate.

For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com .

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

****************************************************************************

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.

In this episode, I am sharing a podcast conversation on the topic of diversity and leadership - specifically, the value of diversity in organizations and how important the leadership is in continuing this conversation. This can be a sensitive subject for some but this week, Ian MacLeod from Gro-Up Leadership joins me to discuss the values and the challenges of encouraging diversity in organizations.

For more information on Ian or to connect with him go to: linktr.ee/gro.up

For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com .

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

****************************************************************************

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.

If you are feeling stuck in your career, this video is for you. I go over a few simple things that you can do to start moving forward to make that career change or start planning your exit. Feeling stuck in our career is never fun, and it is not always easy getting unstuck. However, in this video, I share some thoughts on the steps I started taking before leaving my 9 to 5 to pursue a different career path.

For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com .

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

****************************************************************************

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.