• 51 | Leadership Mindfulness and Meditation for the Busy Executive

  • Oct 2 2024
  • Length: 15 mins
  • Podcast

51 | Leadership Mindfulness and Meditation for the Busy Executive

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  • Summary

  • Welcome the The Executive Exhale Podcast!

    Mindfulness and Meditation does not have to take up a ton of time or effort, but the results of doing these things, even in less than 5 minutes can be immense! In this episode, I talk about the benefits and provide a number of options for you to try in your daily practice! Even for the busy leader, I promise there is SOMETHING in here for everyone!

    For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com .

    DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

    Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog

    If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

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