This week on the podcast, we’re joined by the deeply compassionate Lolo Paz, founder of A Soulful Sorrow. In this conversation, we walk through her powerful Instagram post, “5 Ways to Take Care of Yourself After Pregnancy Loss,”and unpack each of the five practices that can offer real comfort and healing after loss.

From resting without guilt to honoring your loss in meaningful ways, Lauren shares wise, grounded, and deeply practical insights that every grieving parent deserves to hear. This episode is an invitation to give yourself the space, support, and care you need — and a reminder that you don’t have to do it alone.

Take a deep breath, press play, and let this be one small step toward tending to your heart. You are so worthy of that care.

A Soulful Sorrow can be found here -- https://www.asoulfulsorrow.com.

This episode is sponosred by Breezy Photography. https://www.breezy-photography.com/packages/

In this deeply personal and emotional episode, Kelly bravely shares her journey through recurrent pregnancy loss, experiencing the heartbreak of five miscarriages. She opens up about the physical and emotional toll, the hope that carried her forward, and the grief that often felt impossible to navigate. She describes the rollercoaster of emotions—the soaring hope with each positive test, the anxiety that crept in, and the devastating crashes that followed. The constant cycle of excitement, fear, and grief took a toll, leaving her wondering if she had the strength to keep going.

Together, we talk about the ways loss reshapes us, the struggle of feeling out of control of our own lives, and the search for answers in a world that doesn’t always have them. Kelly’s honesty is raw and real, offering comfort to those who have walked a similar path and shedding light for those who are lost in the darkness of recurrent pregnancy loss grief.

This episode is sponosored by Crossfit Bangor.

In this powerful episode, Kelly shares her heartbreaking journey of losing her 4th pregnancy, a baby boy named Jonah, at 16 weeks. At a routine appointment, Kelly was told there was no heartbeat, shattering her world. But amidst the devastation, she found strength, healing, and meaningful ways to honor Jonah’s life. Keeping Jonah's memory alive, both for herself and for her four living sons and husband, has become a huge piece of her healing journey. Kelly shares with us many ways in which she continues to honor his life.

Shortly after her loss, Kelly courageously became pregnant again with another baby boy, and today she holds him in her arms. This episode is about the courage it takes to carry again after loss, the heartbreak when life doesn’t go as planned, and the incredible grit and determination to keep moving forward even in the darkest of times. Join us for an inspiring conversation about hope, healing, and the power of perseverance.

This episode is sponsored by Farmhouse Coffee Roasters.