Welcome back to The Deep Talk! In this episode, Rebecca Ore, Relationship Coach, joins me to talk all things anxiety in dating/relationships and how to become more secure. If you have an anxious attachment style or experience anxiety in dating, join us!

In this episode, we talk about:

• Anxious attachment styles and anxiety in dating - how it shows up
• How to challenge anxious thoughts and create new thought patterns
• Why we feel confident being single but then feel like an anxious mess in relationships?! Why are they so triggering?!
• How to let go of control and shift from over analyzing everything to new ways of soothing
• Mindset work and coping skills
• Self soothing techniques and nervous system support

• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠

Website: ⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠

Tik Tok: ⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠

CONNECT WITH REBECCA

Website: ⁠⁠⁠https://www.rebeccaorecoaching.com

Instagram: https://www.instagram.com/rebeccaorecoaching

Welcome back to The Deep Talk! If you've been in a RUT with dating & feel like it's just NOT working out for you (even if the rest of your life feels like it's working out!), this episode is for you. My goal is for you to leave this episode feeling encouraged, supported, heard & knowing how you want to move next. Modern dating isn't always easy but I hope this episode brings you a new perspective of how you want to experience it, even if you're feeling down in the dumps. I've got you!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Angelika Koch, Breakup & Relationship Coach, joins me to chat all things breakups. Whether you have gone through a breakup or you feel like you're back on forth on where to go next, I hope this episode meets you where you are.

In this episode, we talk about:

• How to know when it's time to leave a relationship
• Abusive vs toxic relationships
• Is it a relationship you can work on or one that isn't going anywhere?
• How to move on and move forward from a relationship after a breakup
• Words and support for grieving both the relationship and your past partner

• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: ⁠⁠https://www.instagram.com/wellnessmads/⁠⁠

Website: ⁠⁠https://madisonbrandt.com/⁠⁠

Tik Tok: ⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠

CONNECT WITH ANGELIKA

Website: ⁠⁠https://www.gelithecoach.com

Instagram -⁠https://www.instagram.com/nerdytravelingwriter/

Welcome back to The Deep Talk! If you've been in a comparing cycle, this is the episode for you. Let's get back to YOU!

Here's what we discuss in today's episode:

• What comparison is really about — and it's not what you think
• How to actively choose to be in your life and stop comparing to others
• Why your life is YOURS and doesn't need to be anyone else's

• No one's life is "so much better than yours" - we are all human, and for that, we all struggle
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Greta Ertl, Spiritual Life Coach & Kundalini Teacher (and my amazing friend and barre teacher!) is joining us to talk about how to create a more aligned life. If you're a high achiever, this episode is for you! We talk about how to move through old versions of you/patterns so you can show up as the highest version of YOU.

In this episode, we talk about:

• Why growth is sometimes painful but it can lead to more peace
• How to create new thought patterns and mindsets that bring a better version of you to life
• How a daily spiritual practice can benefit you

• What is kundalini and how can it help you clear things that don't serve you - including your OWN THOUGHTS
• How to manifest what you want for that next version of you - including love
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: ⁠https://www.instagram.com/wellnessmads/⁠

Website: ⁠https://madisonbrandt.com/⁠

Tik Tok: ⁠https://www.tiktok.com/@madison.brandt⁠

CONNECT WITH GRETA

Website: ⁠https://gretaertl.com

1:1 Coaching: https://gretaertl.com/the-peaceful-empowered-woman/

Podcast - https://podcasts.apple.com/us/podcast/your-spiritual-upgrade-with-greta-ertl/id1714840690

Instagram -https://www.instagram.com/gretaertl/

Welcome back to The Deep Talk! This episode is for anything who is in a situationship or relationship and they LIKE someone ... but something is stopping it from flourishing. Values difference. Them being emotionally unavailable. Whatever it is, this is a life lesson I've learned that is so important to remember: feelings don't equal great relationships. And here's why you should choose your long-term self and your worth and what you REALLY want and need.

Here's what we discuss in today's episode:

• Why feelings don't equal healthy relationships or life partnerships
• The value of putting yourself and your needs first

• Why you can absolutely love someone and walk away
• How to choose your long-term self over your short term desires
• It's more about who you become vs what you get
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Santoro, who is a coach with a perspective rooted in self-compassion. In this episode, she

In this episode, we talk about:

• Courtney's experience of being single for 4.5 years
• Coping with difficult human emotions such as loneliness and shame
• How to get out of problem frequency and befriend your life where it is
• How to change the story you're telling about yourself
• How to stop judging yourself against others and getting out of the comparison
• What self-compassion is and how to practice it
• How to feel your feelings and layer them with self-compassion
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COURTNEY

Website: https://www.courtneysantoro.com

Podcast - https://podcasts.apple.com/us/podcast/courtney-cries-a-lot/id1686226322

Instagram - https://www.instagram.com/courtneycriesalot/

TikTok - https://www.tiktok.com/@courtneycriesalot

Welcome back to The Deep Talk! Feel lost in life? Feel stuck in dating or relationships? Feel like the career you want just is not coming ... this is the episode for you. We're going to take it one step at a time — here's an episode in a shot glass.

Here's what we discuss in today's episode:

• How to stop living so far in advance and focus on what you can do now
• Your part is the STEP, the universe will take care of the rest
• How to start taking what I call a self-compassionate next step
• Messy action + aligned action — and why BOTH are okay
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation