The Daryl Perry Podcast

By: Daryl Perry
  • Summary

  • One 40-something’s take on self confidence, men’s mental health, sustainable active lifestyle, living with Cerebral Palsy. The format for this podcast is almost daily solo episodes.
    Daryl Perry
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Episodes
  • ADP 1,087: No Systems, Just Self-Belief
    Sep 14 2024

    In this episode of The Almost Daily Podcast, Daryl Perry breaks down the ultimate key to personal growth: believing in yourself. Forget the systems, hacks, and self-development shortcuts—the real secret is deciding that you’re capable, right here and now. Daryl shares how reflecting on your past challenges and successes can help build confidence, and emphasizes that self-belief is a choice you make daily. Tune in to hear more about how this simple yet powerful mindset shift can change everything.

    Please share this episode with anyone you think would be interested in listening to it.

    Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

    For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

    Subscribe to the Almost Daily Email here:

    https://yourlevelfitness.com/almost-daily-email

    Find out more about the Your Level Fitness Foundational Framework ere:

    https://yourlevelfitness.com/habits/framework

    Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:

    https://shopylf.com

    Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:

    https://www.patreon.com/darylperry/membership


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    4 mins
  • ADP 1,086: Taking Ownership of Your Path
    Sep 13 2024

    In this episode of The Almost Daily Podcast, Daryl Perry dives into personal responsibility and how it shapes our lives. He emphasizes the importance of taking ownership of your actions and recognizing the things within your control. While there may be circumstances beyond your influence, Daryl encourages listeners to adopt the mindset that "life is your responsibility." Reflecting on how this mentality can help you influence more than you think, Daryl explores the difference between consuming motivational content and actually taking action. He shares insights about moving past the past, letting go of victimhood, and stepping into a future shaped by intentional actions. As always, Daryl invites listeners to engage, share their thoughts, and check out the podcast's Patreon for ways to support the show.


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    5 mins
  • ADP 1,085: How Expectations Steal Your Energy
    Sep 12 2024

    In this episode, Daryl Perry dives into the complex topic of expectations—those we hold for others and those placed on us. Daryl reminds us that we've all failed to meet someone's expectations at some point and explores how unrealistic or unspoken expectations can drain our energy, create unnecessary frustration, and keep us from focusing on what really matters. He emphasizes the importance of self-reflection, challenging us to consider why we place certain expectations on others, and how doing so can distract us from our own growth. Join Daryl as he encourages a mindset shift toward accepting that everyone moves through life with different perspectives and choices.


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    7 mins

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