About once a week I post a question box on my Instagram stories, "What is a thought that is keeping you stuck". One thought that came through was " I must be hard to love". What I want to do today- is walk this thought through my Thought Movement framework. This framework helps you move through negative thoughts and beliefs.

So, let's tackle that pesky thought together, shall we? I'll walk you through the Thought Movement method, urging you to embrace curiosity and self-reflection along the way. Trust me; it's a journey worth taking.

Key Takeaways:

• Thought Movement is a framework that helps you move through negative thoughts and beliefs.
• Growth is essential for personal development and success in all areas of life.
• Setting attainable goals and making small changes can lead to significant progress.
• Replacing negative thoughts with positive beliefs is crucial for self-love and healthy relationships.

You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.

Want to work 1:1 and work on Thought Movement with me? Let's work together!

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

Want to focus on the relationship between YOU and YOU in a super fun way? My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!

Join me in a captivating discussion with Alyson Caffrey, the Maternity Leave Girl, as we explore the intersection of parenthood and entrepreneurship. Alyson shares her journey of prioritizing rest and family while building a successful business.

We delve into fostering independence in children, effective leadership, and the profound lessons learned from both parenting and business ownership. Tune in for practical insights on creating a supportive team, implementing systems for scalability, and finding fulfillment in both business and parenthood.

Ready to be inspired? Press play now!

Learn more and connect with today's guest:

https://www.instagram.com/alycaffrey/

https://www.instagram.com/mastermaternityleave/

Want to work 1:1 Let's work together!

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

Want to focus on the relationship between YOU and YOU in a super fun way? My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!

On today's episode of The Dance of Growth podcast, I had the pleasure of chatting with Stephanie Fowler, founder and CEO of Austin Fowler. Stephanie shared her incredible journey of starting a business designing stylish yet functional bags for women.

Frustrated with the lack of multi-purpose bags in the market, Stephanie took matters into her own hands. She overcame doubts and imposter syndrome, working tirelessly while balancing her corporate job and family responsibilities.

Stephanie's story emphasizes the importance of identifying problems and using our talents to solve them. She reminds us not to let doubt hold us back and stresses the necessity of hustle, though with boundaries to prioritize family time.

Through Stephanie's experiences, we learn the significance of adapting to life's changing seasons and setting priorities aligned with our values. Her journey underscores the importance of resilience and confidence in problem-solving.

Stephanie also shares insights on protecting our energy, celebrating successes, and building strong customer connections. She encourages entrepreneurs to grow at their own pace, finding inspiration in the journey itself.

In essence, Stephanie's story is a testament to the power of perseverance, creativity, and finding balance in both work and life. Join me as we dive into her inspiring entrepreneurial journey on today's episode!

Learn more and connect with today's guest: https://www.instagram.com/austinandfowler/

Want to work 1:1 Let's work together!

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

Want to focus on the relationship between YOU and YOU in a super fun way? My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!

Today, I am beyond thrilled to dive into a heartfelt conversation with the amazing Tia B. Stokes. Get ready to be inspired, uplifted, and reminded of the incredible power within you!

Tia opens up about her journey of resilience and self-discovery during some of life's toughest moments. Can you believe she battled leukemia during the chaos of the COVID-19 pandemic? Talk about strength personified!

Through her story, Tia reminds us all of the importance of surrounding ourselves with genuine connections and finding gratitude even in the darkest of times.

We're delving deep into the transformative power of positive affirmations and the magic of spending quality time with ourselves. It's time to embrace solitude and nurture that beautiful relationship with YOU. 🌺

Tia and I also explore the healing journey of self-love, the beauty of shedding tears, and the profound impact of spreading love to those around us. Trust me, this conversation is a treasure trove of wisdom and inspiration!

So, what are you waiting for? Remember, it's never too late to start your journey towards self-love and making a positive ripple in the world.

You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.

Learn more and connect with today's guest: https://www.instagram.com/thetiabeestokes/

Want to work 1:1 Let's work together!

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

Want to focus on the relationship between YOU and YOU in a super fun way? My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!

Today, I'm eager to dive into a topic that's close to my heart: Second Level Success. I'll take you on a journey through my own entrepreneurial journey, we'll explore the highs, the lows, and the pivotal moments that define the transition to Second Level Success.

Don't just settle for the status quo. Embrace Second Level Success, make it your own, and seize the opportunities it presents. Whether it's stepping into your superpowers, exploring new ventures like coaching or podcasting, or simply finding joy in the evolution of your business and personal growth, there's so much to gain.

I've witnessed firsthand the transformative power of embracing change and allowing others into my business. It's not about burning everything to the ground or sticking to the same old routine—it's about finding a better way, one that brings fulfillment and propels your business forward.

If you're on the brink of Second Level Success or navigating it right now, I'd love to connect with you. Reach out to me via DM on Instagram or email, and let's continue this conversation. Together, we can empower each other to embrace change, seize opportunities, and craft the lives we've always dreamed of.

You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.

Want to work 1:1 and work on Thought Movement with me? Let's work together!

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

Want to focus on the relationship between YOU and YOU in a super fun way? My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!

In today's episode, I'm thrilled to delve into a framework that has personally revolutionized how I navigate emotions and beliefs: Thought Movement. Developed from my own journey of self-discovery and refined through coaching countless individuals, Thought Movement is all about shifting perspectives and embracing curiosity.

Join me as I walk you through this transformative process, sharing insights, anecdotes, and practical steps to help you break free from limiting thoughts and move towards a more empowered life. Let's embark on this journey together!

You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review. 

Want to work 1:1 and work on Thought Movement with me? Let's work together! 

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

Want to focus on the relationship between YOU and YOU in a super fun way?  My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now! 

In this solo episode, we're diving deep into the essence of self-love just in time for Valentine's Day.

Instead of focusing solely on romantic connections, let's explore the foundation of all love: loving ourselves. I'll share personal insights and five practical ways to nurture self-love, empowering you to give and receive love more freely.

Join me on this journey of self-discovery and transformation as we uncover the keys to embracing self-love and enhancing our relationships with others. So push play and let's embark on this empowering exploration together.

You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review. 

Want to focus on the relationship between YOU and YOU in a super fun way?  My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now! 

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

 I have such a delightful interview to share with you, a conversation with eighth grade English teacher, Chelle Gunderson. I reconnected with her recently and was fascinated with her journey from teacher, mom, and small business owner to a thriving artist.

Before diving into her story, let me share a snippet from Chelle's introspective response on my guest form: "I have always wanted to be an artist, but as you know, had a lot of stops and detours along the way… Now is my time to really grow my business and career."

During our conversation, Chelle reflects on the challenges of balancing motherhood and her dream of being an artist. She shares the little steps she took to keep her creative passion alive despite other obligations. Chelle's story resonates deeply with the idea that there's a time and season for everything, and she exemplifies the art of perseverance.

I'm moved by her words: "I knew I could do this and made small steps along the way to keep the past creative passion alive." It's a message of resilience and determination that I believe many of you, dear listeners, need to hear.

Chelle and I discuss the importance of finding joy in the journey, even when the timing might not be perfect. We touch on the transformative power of creativity and how it brings fulfillment, not just in the end result but in the process itself.

Join us as we explore Chelle's incredible journey from aspiring artist to thriving creator. Her story is a testament to the belief that dreams, no matter how delayed, can indeed come true. I'm so excited for you to hear this conversation and be inspired by Chelle's remarkable journey. Stay tuned and let's dive in together.

You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review. 

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

To find out more or connect with today's guest: https://www.instagram.com/chellegundersonart/