Do you ever wake up and find your mind already running at full speed? Before you’ve even had your first sip of coffee, you’re already thinking about a million different things.

It’s like your brain hits the ground running the moment your eyes open. These early morning thoughts can set the tone for your entire day, whether you realize it or not.

We all have those mornings where, as soon as we wake up, our minds are flooded with worries, plans, or a running to-do list. Maybe you’re thinking about what needs to be done at work, a conversation you had yesterday, or even something as simple as what to make for dinner.

These thoughts often seem harmless, but they can actually create a ripple effect that influences your entire day.

This week, I’m going to discuss understanding the impact of morning thoughts and strategies to redirect and reprogram your morning thoughts.

You can download the full show notes HERE

Think about how often you’ve set a goal, like starting a new exercise routine or trying to eat healthier, only to find yourself slipping back into old patterns. It can feel frustrating, like you’re stuck in a loop, always wanting to improve but somehow ending up in the same place.

This is something most of us experience at one time or another, and it’s not about lacking the motivation to change—it’s about understanding the natural resistance that comes with trying to shift our habits.

So why is change so hard? The answer lies in how our brains are designed.

But the good news is that there are ways to outsmart your brain so that you can make any change you've decided on.

This week, I’m going to discuss the brain’s efficiency mode, why some habits are tougher to break, and using your brain to overcome resistance.

You can read the full show notes HERE

When you think about your daily habits, how many of them truly support the life you want? Many of us fall into patterns—rushing through the day, juggling work, family, and responsibilities—without stopping to consider whether those habits are actually helping us achieve the balance we’re after.

We get so used to running on autopilot, focused on getting things done, that we rarely take a step back to ask if the way we’re living is aligned with what we really want.

So the question then is - is there a simple daily habit that can help us transform our work-life balance? Yes, there is, and that's what I'm going to be covering in this episode.

This habit will do more for your work-life balance than all your other habits combined.

This week, I’m going to discuss the first step to this simple habit, shifting your mindset to incorporate this habit, and how it also leads to both professional and personal development.

You can read the full show notes HERE

Think about it. How many times have you replayed a situation in your mind, wishing you could have done something differently? How many times have you felt stuck because of something that happened long ago?

It’s like carrying around a heavy backpack filled with old, unnecessary things that only slow you down. And yet, many of us keep lugging it around, believing we have no choice.

But we do have a choice. Recognizing that the past is only one chapter in your story, you can choose to focus on the parts that empower you. It’s about learning from those experiences and releasing the grip of what no longer serves you.

It’s a part of your story, yes, but it doesn’t have to be the entire narrative. You can decide to focus on different parts of that story or even rewrite how you see those events. You can choose to take the lessons learned and let go of the rest.

This week, I’m going to discuss the trap of reliving your past and rewriting your story for freedom.

You can read the full show notes HERE

We all have things that matter deeply to us—our health, our relationships, our personal growth—but when we’re overwhelmed by our to-do lists, those things can easily get pushed to the side. It’s like trying to water a garden but only focusing on the weeds. The flowers, the things that actually bring beauty and value to our lives, get neglected.

That’s where priorities come in. Setting priorities is like deciding which flowers in your garden need the most care and attention.

When you know what’s most important to you, it becomes easier to say “yes” to the things that matter and “no” to the distractions. It’s not about doing more; it’s about doing what’s meaningful.

This week, I’m going to discuss why priorities get lost and how to set and align with your true priorities.

You can read the full show notes HERE

Have you ever had a day when someone’s words or actions left you feeling completely off balance like your entire mood was suddenly out of your control?

Or maybe you’ve found yourself stuck in a cycle of frustration and disappointment, wondering why certain situations always seem to trigger the same negative emotions.

What if the key to breaking free from these patterns wasn’t about changing other people but about changing something within yourself?

How would things be different if you could feel calm and in control no matter what was happening around you?

This week, I’m going to discuss the concepts of emotional childhood, emotional adulthood, and how to feel in control no matter what happens.

You can read the full show notes HERE

Jealousy is one of those emotions that can sneak up on us, leaving us feeling insecure or like we’re not enough. As working moms, we already have so much on our plates, so it's even easier to fall into that trap of comparing ourselves to others who seem to have it all together.

But here's something important to remember: jealousy is a completely normal feeling. It doesn’t define who we are. In fact, it’s more like a little signal telling us what we really want deep down.

And it’s totally okay to want more for yourself or feel a twinge of envy when you see someone with something you desire. The key is how we deal with that feeling.

This week, I’m going to discuss the root of the problem and how to shift gears from jealousy to abundance.

You can read the full show notes HERE

As working moms, we often face a unique blend of expectations and judgments, both from others and from ourselves. We juggle career demands, family responsibilities, and personal aspirations, all while trying to meet a set of standards that sometimes feel impossible.

It’s easy to get caught up in what others think about how we manage everything, from our parenting styles to our career choices.

Take a moment and think about how often you’ve asked yourself questions like, “Will they think I’m a good mom?” or “What will people think if I leave the office before everyone else to have dinner with my kids?” These thoughts can be so ingrained that we might not even realize how much they influence our decisions and behavior.

The truth is that worrying about others’ opinions can be exhausting and limiting. It can keep us from living authentically.

In other words, when we constantly try to mold ourselves into what we think others want us to be, we lose sight of who we really are and what we truly want.

This week, I’m going to discuss why we have a never-ending quest for approval and how to find freedom in being yourself.

You can read the full show notes HERE