As working moms, we often face a unique blend of expectations and judgments, both from others and from ourselves. We juggle career demands, family responsibilities, and personal aspirations, all while trying to meet a set of standards that sometimes feel impossible.

It’s easy to get caught up in what others think about how we manage everything, from our parenting styles to our career choices.

Take a moment and think about how often you’ve asked yourself questions like, “Will they think I’m a good mom?” or “What will people think if I leave the office before everyone else to have dinner with my kids?” These thoughts can be so ingrained that we might not even realize how much they influence our decisions and behavior.

The truth is that worrying about others’ opinions can be exhausting and limiting. It can keep us from living authentically.

In other words, when we constantly try to mold ourselves into what we think others want us to be, we lose sight of who we really are and what we truly want.

This week, I’m going to discuss why we have a never-ending quest for approval and how to find freedom in being yourself.

You can read the full show notes HERE

Do you struggle with setting boundaries and sticking to them? You’re not alone!

This is a topic that many working moms find challenging - how to set and stick to boundaries.

The thing is, we often have this misconception that boundaries are about telling people what they can or can't do. In reality, boundaries are more about what you need to do than what others need to stop or start doing.

In other words, boundaries are less about changing someone else's behavior and more about defining how you will respond if your limits are crossed. They’re about taking responsibility for your own well-being rather than trying to control others.

Whether it's at work, with family, or in social situations, setting clear boundaries is key to avoiding burnout and finding balance as a working mom.

If you'd like to create time for yourself without guilt, communicate your limits confidently, and take control of your life, then this episode is for you.

This week, I’m going to discuss understanding boundaries and their importance, and how to set and stick to boundaries.

You can read the full show notes HERE

I was looking back at some of the things I’ve talked about on the podcast, and I realized there are a few topics that could really use a revisit. Especially the ones I covered early on, the ones that made a huge difference in my life and my coaching clients' lives. That’s why I decided to bring back the concept of “The Manual.”

This concept has literally been a game-changer in every single area of our lives and whether you've heard me talk about it before or not, it's still one of the most important tools I've ever used, both professionally and personally.

If you’re not sure what "The Manual" is, let me ask you something—have you ever been frustrated because someone isn’t doing what you want? Maybe it’s your spouse, your kids, or even someone at work. We’ve all been there, right?

In this episode I want to tell you (or maybe reintroduce) to something that could explain why you’re feeling that way. It’s called “The Manual.” It’s kind of like having an instruction book in your head for how other people should act.

This week, I’m going to discuss This week, I’m going to discuss the problem with “The Manual” and how to drop your Manuals.

You can read the full show notes HERE