Why do we resist doing resistance exercises? Because they take time, energy, and money! They are our most valuable resources. We know they build muscle and preserve metabolism, bone strength and slow the aging process, but we put off starting this type of exericse.

I combine movement science, motivation science, and mindfulness to take the time, energy and money drain out of doing strength training.

You learn the surprising ways to enjoy doing it and be self-motivated to keep doing it with confidence.

I give you practical tips for cost-effective strength training and the long-term benefits of maintaining strength as we age.

Practice the three foundational principles for moving well

https://youtu.be/N6Bbgq-z9t0

Learn whole-life strength in the Start Well program at www.exercisingwell.com

In this episode of the Be Well Now Method Podcast we have "Janet Power"!

Janet Huehls, MS, ACSM-CEP, NBC-HWC chats with Janet Frank, Ph.D., NBC-HWC, A-CFHC, PFAC

The "Janets" discuss the complexities of emotional eating and the importance of health coaching. They explore the significance of mindfulness, awareness, and understanding the root causes of emotional eating. Janet Frank shares her framework of Learn, Love, and Live, which helps clients navigate their relationship with food and emotions. The conversation emphasizes the need for self-awareness, empowerment, and the role of coaching in facilitating meaningful change in clients' lives.

Check out Janet Franks Website

Learn more about Clinical Exercise Coaching through Exercising Well

In this episode of the Be Well Now Method podcast, I discuss the importance of exercise in managing heart disease and reducing stress. I use the Be Well Now method, an evidence-based approach to ensure you use a gradual, mindful, and personalized approach to exercise for whole-person healing.

Whether you have heart disease or are at risk of developing it, this episode is for you. I cover the principles of movement and exercise science, the types of exercises beneficial for heart health, and the importance of flexible progression in exercise routines. I outline how to use exercise to shift from a stress state to a well state while maintaining a balance of mobility, strength, and stamina.

Eliminate the stress of having heart disease or the worry about developing it, and put yourself back in the driver's seat of your well-being.

The three principles for moving and exercising with less strain and pain and more strength

https://youtu.be/N6Bbgq-z9t0

Learn more at

www.ExercsingWell.com

In this engaging conversation, Janet Huehls and Dr. Jan Anderson explore the significance of core strength, mindful movement, and the connection between the mind and body. They discuss the importance of trusting one's body, the role of the pelvic floor in core strength, and how to integrate mindfulness into both exercise and eating. The dialogue emphasizes the need to reframe exercise as a practice that promotes well-being rather than stress, ultimately leading to a more peaceful and connected experience in our bodies.

In this episode of the Be Well Now Method podcast, host Janet Huehls speaks with health and wellness professional Jen Shaver about empowering midlife women to take control of their health and well-being. They discuss the importance of self-care, the challenges women face in prioritizing their needs, and the need to redefine exercise as a joyful and intentional practice rather than a chore. Jen shares her personal journey with fitness, the significance of strength training, and actionable steps for listeners to incorporate wellness into their daily lives. The conversation emphasizes the importance of mindset, finding one's 'why,' and making sustainable changes for a fulfilling life as we age.

Find out more about Jen, her podcast, and her program at https://workwithjenshaver.com/

Learn more about Exercising Well at https://www.exercisingwell.com/

In this episode, Janet and Dr. Jan discuss the concept of emotional exercise and how it can be used to reduce emotional eating.

They explore the definition of emotions and the negative connotations associated with them. They also discuss the impact of the food industry on emotional eating and the importance of mindful eating.

The conversation then shifts to the principles of exercise science and how they can be applied to create a more mindful and responsive approach to exercise. They emphasize the importance of gradual progression, individuality, and specificity in exercise.

The episode concludes with a discussion on the benefits of awareness and choice in creating a healthier relationship with food and exercise.

Using mindful movement as a tool to address emotional eating is a powerful approach. Mindful exercise allows individuals to connect with their bodies, process emotions, and treat the root causes of emotional eating.

By using exercise as a form of self-care and understanding how the body is designed to move, individuals can make choices that promote well-being. This approach combines movement science, motivation science, and mindfulness to create a holistic and personalized approach to exercise and emotional eating. It helps individuals become more aware of their emotions, make conscious choices, and find balance in their physical and emotional well-being.

Learn more about Dr. Jan https://www.drjananderson.com/

Learn more about Janet https://www.exercisingwell.com/

This episode of the Be Well Now Method podcast focuses on exercising with anemia. Anemia is caused by a decrease in red blood cells, resulting in a decline in the blood's capacity to carry oxygen. Exercise can help increase hemoglobin and energy levels, as well as improve mental health. The Be Well Now method uses an evidence-based approach to exercise that aligns with the principles of exercise training and movement science. The four main principles of exercise training are individuality, specificity, flexible progression, and frequency. Mindfulness and self-compassion are emphasized throughout the episode.

Learn more at www.ExercisingWell.com

Better balance without stress: https://youtu.be/aN8WikdfiH4

Movement science principles for moving well: https://youtu.be/N6Bbgq-z9t0

takeaways

• Exercise can increase hemoglobin and energy levels in individuals with anemia.
• The Be Well Now method uses an evidence-based approach to exercise that aligns with the principles of exercise training and movement science.
• The four main principles of exercise training are individuality, specificity, flexible progression, and frequency.
• Mindfulness and self-compassion are important for listening to your body and meeting yourself where you are in your exercise journey.
• Small bouts of light intensity exercise throughout the day can be more beneficial than longer, more intense workouts for individuals with limited energy.

In this conversation, Janet Huehls and Dr. Jan Anderson discuss finding balance in health and exercise. They explore the concept of the committee members in our head and how to manage them effectively. They emphasize the importance of using the whole-person approach and trusting the wisdom of our bodies. They also discuss the barriers caused by the all-or-nothing mindset and the pressure to achieve extreme levels of fitness. The Be Well Now method is introduced as a three-step process to shift from the stress state to the well state. Overall, the conversation highlights the need for self-compassion, awareness, and balance in our approach to health and exercise.

In this conversation, Dr. Jan Anderson and Janet Huehls discuss the importance of balancing structure and routine with listening to the body's needs. They explore the role of the inner pusher and how it can both help and hinder our health and well-being. They emphasize the importance of trusting the body's wisdom and finding a balance between pushing ourselves and nurturing ourselves. The Be Well Now method is introduced as a way to avoid the struggle and find a balanced approach to health and wellness.

NPR Interview: https://www.npr.org/2024/08/01/nx-s1-5053015/athletes-make-difficult-choices-hear-what-theyll-do-in-pursuit-of-olympic-glory

Learn more about Dr. Jan Anderson at https://www.drjananderson.com/

Learn more about transforming exercise from a "should" a user-friendly resource for whole-person health at https://www.exercisingwell.com/