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This is a special episode of The Balance After Baby podcast as I sit down with award-winning author, director, and producer Amy Koppelman to discuss her film "A Mouthful of Air" which was adapted after her novel written over 20 years ago. Starring Amanda Seyfried and Finn Wittrock, A Mouthful of Air is one woman's journey through postpartum and motherhood struggling with resurfacing trauma, depression and anxiety. The film is heartbreaking and a reminder of how important conversations surrounding maternal mental health are.

You can stream A Mouthful of Air on major platforms such as Amazon, Vudu, GooglePlay, iTunes, and more.

**Content Warning: This episode covers topics such as depression, anxiety, intrusive thoughts, and suicide. It is important to use discretion when listening. 

Suicide Hotline (24 hours): 800-273-8255
Postpartum Support International (warm line): 800-944-4773

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I sit down with Jane (10busybeesfamily) to discuss life with 10 kids, de-stigmatizing large families, maternal mental health struggles, and more. She is a wealth of knowledge in all of her mama wisdom and we are so lucky to have her in this community! Thank you, Jane.

Find Jane on instagram @10busybeesfamily
Follow me on instagram @thebalanceafterbaby
Check out my Etsy shop for postpartum and motherhood goodies! 

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Ask a new parent or parent to a newborn/baby what they need the most and the answer is always SLEEP! But sleep has become a hot topic with some serious fire involved.. on one side you have sleep training advocates and on the other you have co-sleeping/attachment style parenting advocates... and in the middle you have about 90% of new parents just doing what works for their household. Molly helps us break down the great sleep debate, the extremist mentality involved, and gives some tips for optimizing sleep for both you and your baby!

Find Molly on Instagram at: @childsleeplogics
Follow me on Instagram @thebalanceafterbaby
Check out our Etsy shop for our postpartum and motherhood goodies here. 

Episode 7 of The Balance After Baby podcast welcomes Danielle Lerner, a devoted wife and mother, EMMY award winning broadcast journalist, and postpartum depression/anxiety warrior and advocate. Danielle felt compelled to share her journey through PPD/PPA after the birth of her younger daughter and is passionate about raising awareness for maternal mental health. She credits her recovery to professional treatment, an incredible support system, and her faith.

Resources:
Postpartum Support International
www.postpartum.net
Warm-line: 1-800-944-4773
Crisis Hot Line:
1-800-273-8255


Find Danielle on Instagram @daniellelernertv and visit her website at www.daniellelerner.com

Find me on instagram @thebalanceafterbaby or visit my website here.

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On this episode of The Balance After Baby podcast- we dive headfirst into the pelvic floor. Pro tip of the day: it's not normal to pee yourself when you laugh hard, run, squat, or sneeze. It's common, sure, but not normal. There's life after peezing (peeing while sneezing) and Jessica London DPT is here to help! Listen, I've sacrificed a lot for my kid but my pelvic floor will not be one of them. 

Make sure you check out Jessica's Instagram @yourpostpartumpt
and check out her site for all the goodies here. 

Find me on instagram @thebalanceafterbaby
and check out my website here.

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Let's talk about S-E-X. Yes, sex. I know it can be a scary word after having a baby. Your body just went through some major ish, your doctor cleared you for sex at 6 weeks and you're thinking "that's the farthest thing from my mind right now." Rest assured, this is very common and Vanessa Marin is here to save the day. This episode is all about sex, intimacy and partner connection. Not just after baby, but for really for any couple or individual! Grab a cold beverage- some steamy hot content up ahead!

Check out Vanessa and Xander Marin's Instagram here!
See their website for their courses and more right here!

Find me on Instagram @thebalanceafterbaby
And check out my website for more here.

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On this episode of The Balance After Baby podcast, I sit down with Dr. Jenna Elgin & Dr. Shanna Alvarez of Helping Families Thrive to bust some myths wide open about attachment parenting and secure attachment as well as give all of us some insight into how we can make informed decisions as parents. In the age of social media and misinformation galore, Dr. Jenna and Dr. Shanna help clear the air on a few hot topics (more like dumpster fires) with their expertise as clinical psychologists and backgrounds in research science. They are two amazing women and I was so honored to be able to have this conversation with them.

Find them on Instagram @helpingfamiliesthrive
Check out their website at www.helpingfamiliesthrive.com
Find me on Instagram @thebalanceafterbaby
Visit my website here. 

On this episode of The Balance After Baby podcast we're kicking ass and taking names with Nastasia Scott. Nastasia Scott is a  mom of two, business owner, life coach, and former model (American's Next Top Model & Project Runway- like, seriously!) She owns an online store and brand called Cancel Snapback Culture, which is founded on the idea that women don't need to rush to bounce back to their pre-baby bodies. CSC is about knocking down society's expectations of women, leaving us free to fly and be who we want to be. CSC helps support the Shades of Blue Project which is an organization that prioritizes the mental health of black mothers who are more likely to suffer from serious complications during and after childbirth. Cancel Snapback Culture is FOR women, by women.

Cancel Snapback Culture: Get T-shirts here!
Follow CSC on Instagram here!
Find Nastasia Scott on Instagram here
Follow The Balance After Baby on Instagram here
And check out my website here for more postpartum & motherhood support !

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