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This is a special episode of The Balance After Baby podcast as I sit down with award-winning author, director, and producer Amy Koppelman to discuss her film "A Mouthful of Air" which was adapted after her novel written over 20 years ago. Starring Amanda Seyfried and Finn Wittrock, A Mouthful of Air is one woman's journey through postpartum and motherhood struggling with resurfacing trauma, depression and anxiety. The film is heartbreaking and a reminder of how important conversations surrounding maternal mental health are.

You can stream A Mouthful of Air on major platforms such as Amazon, Vudu, GooglePlay, iTunes, and more.

**Content Warning: This episode covers topics such as depression, anxiety, intrusive thoughts, and suicide. It is important to use discretion when listening. 

Suicide Hotline (24 hours): 800-273-8255
Postpartum Support International (warm line): 800-944-4773

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I sit down with Jane (10busybeesfamily) to discuss life with 10 kids, de-stigmatizing large families, maternal mental health struggles, and more. She is a wealth of knowledge in all of her mama wisdom and we are so lucky to have her in this community! Thank you, Jane.

Find Jane on instagram @10busybeesfamily
Follow me on instagram @thebalanceafterbaby
Check out my Etsy shop for postpartum and motherhood goodies! 

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Ask a new parent or parent to a newborn/baby what they need the most and the answer is always SLEEP! But sleep has become a hot topic with some serious fire involved.. on one side you have sleep training advocates and on the other you have co-sleeping/attachment style parenting advocates... and in the middle you have about 90% of new parents just doing what works for their household. Molly helps us break down the great sleep debate, the extremist mentality involved, and gives some tips for optimizing sleep for both you and your baby!

Find Molly on Instagram at: @childsleeplogics
Follow me on Instagram @thebalanceafterbaby
Check out our Etsy shop for our postpartum and motherhood goodies here.