Episodes

  • I Got Stuck In a Flight Stress Response and This is What Happened!

    I Got Stuck In a Flight Stress Response and This is What Happened!
    May 14 2024

    Connect & work with Erin online: https://www.purelightwellness.com

    Connect with Erin on Instagram

    Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE

    If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
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    26 mins
  • Your Most Aligned Self is Free

    Your Most Aligned Self is Free
    Apr 17 2024

    Connect & work with Erin online: https://www.purelightwellness.com

    Connect with Erin on Instagram

    Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE

    If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
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    56 mins
  • I Have Been Wanting to Go Here For a Long Time

    I Have Been Wanting to Go Here For a Long Time
    Mar 29 2024

    Connect & work with Erin online: https://www.purelightwellness.com

    Connect with Erin on Instagram

    Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE

    If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
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    29 mins
  • Being Too Busy To Feel Your Emotions is a Trauma Response

    Being Too Busy To Feel Your Emotions is a Trauma Response
    Mar 15 2024

    Connect & work with Erin online: https://www.purelightwellness.com

    Connect with Erin on Instagram

    Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE

    If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
    Show more Show less
    40 mins
  • My Story of Healing

    My Story of Healing
    Jan 10 2024

    Connect & work with Erin online: https://www.purelightwellness.com

    Connect with Erin on Instagram https://www.instagram.com/purelight_healing/

    Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/

    If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
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    12 mins
  • An End of Year Message to Light a Fire

    An End of Year Message to Light a Fire
    Dec 21 2023

    It's not just another positive message to inspire you to take action in the new year. We get real in this podcast to help you make true shifts.

    Connect & work with Erin online: https://www.purelightwellness.com

    Connect with Erin on Instagram https://www.instagram.com/purelight_healing/

    Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/

    If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
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    1 hr and 1 min
  • Unraveling Being a Fixer and How That is Blocking You

    Unraveling Being a Fixer and How That is Blocking You
    Dec 13 2023

    Connect & work with Erin online: https://www.purelightwellness.com

    Connect with Erin on Instagram https://www.instagram.com/purelight_healing/

    Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/

    If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
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    52 mins
  • Enough Already-Unraveling the not enough feelings with Callie Fitzgerald

    Enough Already-Unraveling the not enough feelings with Callie Fitzgerald
    Nov 14 2023

    Connect & work with Erin online: https://www.purelightwellness.com

    Connect with Erin on Instagram https://www.instagram.com/purelight_healing/

    Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/

    If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
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    35 mins