The ACL Athlete Podcast

By: Ravi Patel
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  • Summary

  • The ACL Athlete Podcast brings you everything you need to know about ACL injuries. This podcast creates discussion around the ACL injury itself, research, rehab, performance, return to sport, mindset, you name it. I'm your host, Dr. Ravi Patel, Performance Physical Therapist, Coach, and 2x ACL athlete. I invite you to join me as we explore insights, expertise, personal stories, and experiences - from the athlete to the healthcare professional to the coach, so that we, together, can raise the standard of care and revolutionize the field of ACL injuries and rehab.
    © 2024 The ACL Athlete Podcast
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Exercise & Fitness Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • 199 | Avoiding the Range of Motion Regression in ACL Rehab: Key Self-Tests for Maintenance

    199 | Avoiding the Range of Motion Regression in ACL Rehab: Key Self-Tests for Maintenance
    Nov 21 2024

    In this episode, we cover range of motion regressions that might happen during ACL rehab. ACLers might achieve their target ROM and then move on to the next without ever revisiting. Sometimes this may lead to a regression. We tackle some ways to self-test yourself and make sure that you avoid being one of these athletes that has that regression in the first place.

    Ways we can connect:
    My IG: www.instagram.com/ravipatel.dpt
    Our website: www.theaclathlete.com
    Email: ravi@theaclathlete.com
    _________________

    Submit a topic or a question you'd like me to answer.

    Check out our website and tons of free ACL resources

    Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

    1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

    Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
    Show more Show less
    23 mins
  • 198 | Changing Seasons, Changing Goals: How to Adapt in ACL Rehab

    198 | Changing Seasons, Changing Goals: How to Adapt in ACL Rehab
    Nov 14 2024

    In this episode, we discuss how to be adaptive in the ACL rehab process. Life things will come up, sometimes you'll have more time, sometimes less, and different seasons come and go, which means goals and the plan needs to adjust with it. This can be a massive game-changer in setting you up for success during a hard season or possibly failure by overreaching and certain expectations.

    Ways we can connect:
    My IG: www.instagram.com/ravipatel.dpt
    Our website: www.theaclathlete.com
    Email: ravi@theaclathlete.com
    _________________

    Submit a topic or a question you'd like me to answer.

    Check out our website and tons of free ACL resources

    Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

    1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

    Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
    Show more Show less
    31 mins
  • 197 | "How Are You (Really) Doing?" Navigating the Emotional Check-Ins During ACL Rehab

    197 | "How Are You (Really) Doing?" Navigating the Emotional Check-Ins During ACL Rehab
    Nov 7 2024

    In this episode, we dive into how to handle the question "how are you doing" in ACL rehab. While it might seem straight forward, this process is long. And, there are times where you won't feel like answering this question. But, we need to make sure we inform our support system, but do so in a way that we can make sure we are putting our mental health first.

    Ways we can connect:
    My IG: www.instagram.com/ravipatel.dpt
    Our website: www.theaclathlete.com
    Email: ravi@theaclathlete.com
    _________________

    Submit a topic or a question you'd like me to answer.

    Check out our website and tons of free ACL resources

    Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

    1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

    Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
    Show more Show less
    21 mins

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Profile Image for J. Young

Great podcast for folks with ACL injury!

friend told me about this podcast when I tore my ACL and it's been a huge help in pre and post surgery physical and mental recovery. listen and learn.

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