• 198 | Changing Seasons, Changing Goals: How to Adapt in ACL Rehab

  • Nov 14 2024
  • Length: 31 mins
  • Podcast

198 | Changing Seasons, Changing Goals: How to Adapt in ACL Rehab

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  • Summary

  • In this episode, we discuss how to be adaptive in the ACL rehab process. Life things will come up, sometimes you'll have more time, sometimes less, and different seasons come and go, which means goals and the plan needs to adjust with it. This can be a massive game-changer in setting you up for success during a hard season or possibly failure by overreaching and certain expectations.

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    Email: ravi@theaclathlete.com
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