• The ABCs of Safe Sleep in the First Year

  • Sep 12 2024
  • Length: 12 mins
  • Podcast

The ABCs of Safe Sleep in the First Year

  • Summary

  • Text us your sleep questions.

    Are you a new parent looking for reliable advice on how to keep your baby safe while sleeping? In this episode, we cover the "ABCs of Safe Sleep"—a simple guide to help ensure your baby sleeps safely from day one.

    Tune in to learn:

    • The meaning behind the "ABCs of Safe Sleep" (Alone, Back, Crib) and why these guidelines are vital for newborns and infants
    • How to create the safest sleep environment for your baby, including the best crib setup, mattress choice, and sleepwear
    • The most common safe sleep mistakes and how to avoid them
    • How to reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related dangers
    • Hear my personal journey with safe sleep and how I had to resort to bedsharing.

    Whether you're a first-time parent or need a refresher on baby sleep safety, this episode is packed with actionable tips and up-to-date information to help you keep your little one safe during naps and bedtime.

    RESOURCES:

    Articles:
    American Academy of Pediatrics Safe Sleep Guidelines
    The Safe Sleep Seven

    Blogs
    How to Create a Safe and Cozy Newborn Sleep Space
    Preventing Flat Head Syndrome (Plagiocephaly) For Babies That Sleep On Their Back
    SIDS: The Impact It Has On Your Baby & How You Can Reduce The Risk
    When and How to Transition Your Baby Out of the Swaddle

    Podcasts:
    #03: Your Baby’s Ideal Sleep Environment


    Brooke Boruff: @infantinsights


    Want a free sample baby sleep schedule?
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    More free baby sleep resources: One for every stage of parenthood

    Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


    Connect with Unnati:

    • Instagram: @nestedtorestedsleep
    • Facebook: @nestedtorestedsleep
    • Website: https://www.nestedtorestedsleep.com
    • Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
    • Email: Contact@nestedtorestedsleep.com




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