Text us your sleep questions.

Are you a new parent looking for reliable advice on how to keep your baby safe while sleeping? In this episode, we cover the "ABCs of Safe Sleep"—a simple guide to help ensure your baby sleeps safely from day one.

Tune in to learn:

• The meaning behind the "ABCs of Safe Sleep" (Alone, Back, Crib) and why these guidelines are vital for newborns and infants
• How to create the safest sleep environment for your baby, including the best crib setup, mattress choice, and sleepwear
• The most common safe sleep mistakes and how to avoid them
• How to reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related dangers
• Hear my personal journey with safe sleep and how I had to resort to bedsharing.

Whether you're a first-time parent or need a refresher on baby sleep safety, this episode is packed with actionable tips and up-to-date information to help you keep your little one safe during naps and bedtime.

RESOURCES:

Articles:
American Academy of Pediatrics Safe Sleep Guidelines
The Safe Sleep Seven

Blogs
How to Create a Safe and Cozy Newborn Sleep Space
Preventing Flat Head Syndrome (Plagiocephaly) For Babies That Sleep On Their Back
SIDS: The Impact It Has On Your Baby & How You Can Reduce The Risk
When and How to Transition Your Baby Out of the Swaddle

Podcasts:
#03: Your Baby’s Ideal Sleep Environment


Brooke Boruff: @infantinsights

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• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

This is Part 2 of a two-part series where we dive deep into understanding the signs that it's time to adjust your child's nap schedule. In this episode, we're sharing an exclusive coaching call session with a mama to an almost 9-month-old going through the 3-2 nap transition.

>>> JOIN THE MEMBERSHIP NOW

RELEVANT BLOGS:
Baby Nap Schedule: When and How to Drop Naps

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

In this episode, we're sharing an exclusive training from inside our membership on nap transitions! This is Part 1 of a two-part series where we dive deep into understanding the signs that it's time to adjust your child's nap schedule.

We cover:

• How to know when your child is ready for a nap transition.
• Moving from multiple naps to fewer naps, and eventually to one or none.
• Practical tips and steps to make the transition smoother for both you and your child.
• What to expect during the transition and how to handle sleep disruptions or resistance.

Don't miss Part 2, where we chat with one of our membership families, answering their specific nap transition questions and offering personalized advice!

>>> JOIN THE MEMBERSHIP NOW

RELEVANT BLOGS:
Baby Nap Schedule: When and How to Drop Naps

TAKE THIS QUIZ: Is Your Child Ready to Drop Their Last Nap?

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com