• The 5 HYROX Benchmarks you should do and ones you should skip.

  • Sep 30 2024
  • Length: 34 mins
  • Podcast

The 5 HYROX Benchmarks you should do and ones you should skip.

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  • Summary

  • In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time.


    00:00 What makes a good benchmark for HYROX
    07:00 The 5 Benchmarks you should do
    22:48 Benchmarks you should skip.


    RMR Training App 7-day trial
    https://rmrtrainingapp.com/

    RMR 12-Week Running Program for Hyrox
    https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

    ESN Sports Nutrition (UK/Europe Only)
    https://uk.esn.com/discount/rryan

    Resolute Coffee (RR20 for 20% off)
    https://resolutecoffeeco.com/

    PWR LIFT (RRYAN20 for 20% off your order)
    https://pwrlift.com

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