Ep 106 Description:

“We shouldn't underestimate our emotions and what that can do to us as we are carrying the child and giving birth.” —Ma Ananda Sarita

Tantra offers powerful tools to prepare the mind, body, and spirit for birth. As birth approaches, Tantra encourages transcending cultural conditioning of pain to rediscover birth as a natural, ecstatic process. With regular practice, its methods support relaxing into birth's unfolding rather than resisting it through fear.

This week, Debra sits with world-renowned Tantra Master, Ma Ananda Sarita to discuss conscious conception, conscious pregnancy, and conscious birth. As a master healer, she guides students on the spiritual path of self-realization through Tantra, meditation, and healing past psychological issues.

Listen in as Debra and Ma Ananda talk about the spiritual essence of Tantra, exploring its application to meditation, love, and devotion, cultural conditioning and past experiences that hinder women's potential, the importance of deconditioning and trusting the body's natural abilities, the connection between meditation, conscious conception, and pleasure in motherhood and birth, as well as the transformative potential of this approach.

Connect with Debra!

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Episode Highlights:

04:34 Sexuality and Motherhood

11:26 The Importance of Pre-Conception Care

18:53 Deconditioning From Pain

24:10 Tantra for Sexual Healing and Ecstasy

32:01 Spirituality and Birth Practices