In this episode of Wellbeing Science Labs, host Lu Ngo sits down with Tan Sing Wuing to explore the art of achieving true work-life balance. Discover techniques that can help you lead a more harmonious and fulfilling life.

Tan Sing Wuing is a seasoned Clinical Psychologist with nearly a decade of experience in mental health. Having worked across various settings, including polyclinics, hospitals, and private practice, Tan Sing Wuing has assisted a diverse range of clients—from teenagers and working professionals to couples and expats. She is known for her expertise in delivering in-depth psychotherapy tailored to address a wide spectrum of emotional, relational, and trauma-related issues.

Tan Sing Wuing offers her expert perspective on the critical importance of work-life balance. She discusses how achieving equilibrium between personal and professional responsibilities can significantly enhance overall well-being.

She also shares practices for maximising work-life balance, emphasising the role of self-care, setting boundaries, and mindful time management. Tune in to learn actionable tips that can help you navigate the demands of both work and life, leading to a healthier, more balanced existence.

Connect with Tan Sing Wuing’s social media on: LinkedIn: https://www.linkedin.com/in/tan-s-688a6a1b/ Website: https://www.redwoodpsy.com/tan-sing-wuing

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

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