In this episode of Wellbeing Science Labs, host Lu Ngo sits down with Tan Sing Wuing to explore the art of achieving true work-life balance. Discover techniques that can help you lead a more harmonious and fulfilling life.

Tan Sing Wuing is a seasoned Clinical Psychologist with nearly a decade of experience in mental health. Having worked across various settings, including polyclinics, hospitals, and private practice, Tan Sing Wuing has assisted a diverse range of clients—from teenagers and working professionals to couples and expats. She is known for her expertise in delivering in-depth psychotherapy tailored to address a wide spectrum of emotional, relational, and trauma-related issues.

Tan Sing Wuing offers her expert perspective on the critical importance of work-life balance. She discusses how achieving equilibrium between personal and professional responsibilities can significantly enhance overall well-being.

She also shares practices for maximising work-life balance, emphasising the role of self-care, setting boundaries, and mindful time management. Tune in to learn actionable tips that can help you navigate the demands of both work and life, leading to a healthier, more balanced existence.

Connect with Tan Sing Wuing’s social media on: LinkedIn: https://www.linkedin.com/in/tan-s-688a6a1b/ Website: https://www.redwoodpsy.com/tan-sing-wuing

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

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Can small acts of kindness really change the world? In this episode of Wellbeing Science Labs, host Marie Stella Quek explores the transformative power of kindness with guest Ooi Sze Jin. Discover how simple gestures can uplift others and enhance our own well-being.

Ooi Sze Jin is the founder of A Kind Place, a counseling and training center that specialises in working with neurodiverse individuals. As a Registered Clinical Psychologist and Supervisor in Singapore, she leads a team of internationally trained therapists dedicated to fostering acceptance and kindness across various cultures. A Kind Place serves clients from Singapore, Malaysia, Australia, Taiwan, India, and the Philippines.

In this episode, Ooi Sze Jin shares her insights into the profound effects of acts of kindness. She discusses how even the smallest gestures can have a significant impact on someone's life and explains the positive effects these acts can have on our overall well-being.

Ooi Sze Jin also explores practical ways to integrate kindness into the workplace, both among colleagues and at a managerial level. Through real-world examples and actionable advice, she emphasises how kindness can be taught, adopted, and spread within our communities. Tune in to learn how you can make kindness a daily habit and experience its uplifting effects on your life and others'.

Connect with Ooi Sze Jin’s social media on:

LinkedIn: www.linkedin.com/in/ooiszejin Instagram: https://www.instagram.com/akindplace.co Website: https://www.todayonline.com/singapore/gen-zen-feeling-monday-blues-heres-why-you-feel-them-and-how-beat-them-2281271

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/

You can also subscribe and listen to our podcasts on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859

Ready to break free from unhealthy habits? In this episode of Wellbeing Science Labs, host Lu Ngo delves into the power of self-regulation with the expert guidance of Melissa Yoong. Discover the keys to fostering healthier behaviors and enhancing your overall well-being.

Melissa Yoong is a Registered Counsellor and Clinical Member with the Singapore Association of Counselling. With a decade of experience in community mental health and psychiatric rehabilitation, she has supported individuals facing challenges like depression, anxiety, and trauma. As the founder and psychotherapist of M.Y. Therapy, Melissa helps individuals, couples, and families navigate their paths to authenticity and meaningful relationships in an attachment-focused and trauma-informed way.

In this insightful episode, Melissa Yoong explores the crucial role of self-regulation in our well-being. She discusses various types of self-regulation and introduces major techniques to enhance it.

Melissa Yoong also explains the significance of self-compassion in promoting effective self-regulation and differentiates between self-regulation and self-control. Through practical advice and real-world examples, she provides listeners with tools to break unhealthy habits and cultivate a healthier lifestyle. Tune in to transform your approach to mental health and personal growth!

Connect with Melissa Yoong’s social media on: LinkedIn: https://www.linkedin.com/in/melissayoong/ Website: https://www.melissayoong.com/

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/

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Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859