An inspiring episode with Cristie Vito! She shares her story of living with chronic pain and gives advice on how to advocate for yourself (or your loved ones) when the medical systems is unable to provide you with answers.

Cristie's new book: "Bless The Meds: Pain Management and Mindfulness Tips from One Chronic Pain Warrior to Another", will guide you through finding the freedom in living with chronic pain.

Cristie's new book is available on Amazon. You can find out more about Cristie's story and what is to come at www.cristievito.com. You can also find her on social media under Cristie Vito.

This episode is brought to you by The Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for a wealth of resources to help with your child's self-esteem, confidence, and so much more.

Our amazing guest, Fran Garton, explains how multi-faceted pain actually is and the may ways pain can influence our quality of life.

Working with people who are ready to stop letting chronic pain control them, she shares the 3 factors that influence your pain levels: food, stress, and the boundaries you set.

You can read about her journey to pain-free living in Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain and about her struggle with body acceptance in Body Bliss: The Journey to Body Acceptance.

Take your first step towards living pain-free with Fran's quiz: Pain Free Quiz - https://astounding-speaker-8058.ck.page/49e53a0ddb

You can also take a step further by joining the Momentum Starter Online Course - Dealing with Stress - https://fransacademy.thinkific.com/courses/MomentumStarter

To learn more about Fran's work, visit https://frangartoncoaching.com/

and on all major social media platforms.

Darlene Koskinen shares with us how the alarming decline in our children's physical ability impacts their overall development, including focus, cognitive abilities, and self-regulation.

Darlene devotes her time in designing fun and interactive exercises to help parents and teachers to get our children moving. Through MoovKids, she has designed curriculum-based activities that offers a wide range of physical activities.

Darlene also offers amazing workshops for teachers to take the guesswork out of how they can help their students with their physical development. You can have a look at a variety of activities on YouTube and find videos and lesson plans at https://moovkids.com

This episode is brought to you by The Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for resources to help with your child's self-esteem, confidence, and so much more.