• Taking Healthy Back - Minds in Motion:A Mental Fitness Revolution

  • Sep 20 2024
  • Length: 47 mins
  • Podcast

Taking Healthy Back - Minds in Motion:A Mental Fitness Revolution

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  • Summary

  • Feeling overwhelmed, constantly doubting yourself, or stuck in negative thought patterns? In this episode, we dive into Positive Intelligence (PQ) to help you take control of your mind and emotions. Discover how to silence your 10 negative saboteurs—like the Inner Critic or Hyper-Achiever—that fuel stress and anxiety, and learn how to build your 5 sage powers to foster resilience, clarity, and joy. It's time to break free from self-sabotage and unlock a more balanced, empowered version of yourself!
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