On this episode of TJI Talks we interviewed Ashley Hodge of AHodgeFitness. Ashley is a power lifter, personal trainer and online coach. Tune in to this conversation as we discuss her philosophy on weight loss, weightlifting vs cardio, and the impacts on fitness on physical and mental balance. 

Don't forget to like, share and subscribe to the TJI Talks. You can find us everywhere podcasts are available. Follow us on Instagram @tji_talks.

In episode 5 we reflect on our 9th year of marriage and take time to reflect on the lessons learned so far. 

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In this episode Julian Ivey, Senior-level accounting executive and the Owner of Money Man LLC, helps us to understand the importance of budgeting. Listen to this episode to hear his top tips for attracting money, decreasing taxes, and getting financially ready to purchase your first home. We also have a budget template available for you. Follow our Instagram page @tji_talks for additional information. 

Don't forget to like, share and subscribe to the TJI Talks. You can find us everywhere podcasts are available. Follow us on Instagram @tji_talks.

In this episode Beverly Wright shares her experiences and lessons learned on her journey to find her husband. 

Don't forget to like, share and subscribe to the TJI Talks. You can find us everywhere podcasts are available. Follow us on Instagram @tji_talks.

In this episode, our guest, Bishop Oral Walters  talks about the best ways to approach dating and marriage. He also talks about the importance of counseling and provides solid advice for ways to sustain a happy marriage. 

Don't forget to like, share and subscribe to the TJI Talks. You can find us everywhere podcasts are available. Follow us on Instagram @tji_talks.

In this episode Therapist, and Author Mathew Jean breaks down Mental Health and Mental Illness. He gives us actions we can take now to improve our mental health. 

Mathew Jean is the founder of Beach Stone Counseling, a mental health clinic located in Pompano Beach, FL. Beach Stone Counseling offers virtual and in office services. Some services they offer include individual counseling, couples counseling, family counseling, group therapy, external workshops for school age children to adults, workshops and training for businesses. Mat Jean also writes books for children that discuss mental health - you can find these books on Amazon. 

Contact Information: 
Social media: @beachstonecounseling
Phone: 754 - 300 - 6127
Website: beachstonecounseling.com
Email: matjeanius@beachstonecounseling.com

Don't forget to like, share and subscribe to the TJI Talks. You can find us everywhere podcasts are available. Follow us on Instagram @tji_talks.

On this podcast, the conversations are focused on our everyday experiences as humans. Join us as we share our discussions with industry professionals who offer reliable and research based information to support our thinking and actions on the many situations that life throws our way. In this space we'll talk about about ways to improve our lives mentally, physically, emotionally, financially, and spiritually. Welcome to the podcast where our goal is to have conversations that help to improve lives.  We see you in the future and you look so much better. Until next time, walk good. 

Don't forget to like, share and subscribe to the TJI Talks. You can find us everywhere podcasts are available. Follow us on Instagram @tji_talks.