THE IINSIDE OUT

By: Mimi Morrall
  • Summary

  • THE IINSIDE OUT is the space inside all of us. It is the soul and the ego. We are here to form an intimate connection between the two, to open up conversations that are closed off in society. We are here to learn from the iinside out, showing you the power you have within your soul and giving you the knowledge to believe you are so much more than you think you are. Tune in to tune into yourself.

    © 2024 THE IINSIDE OUT
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Episodes
  • Major Catch Up! Somatic Healing, Facilitator Training & Where The Hell Have I Been Loca?? - SOLO
    Aug 29 2024

    We are so back baby!

    This ep is honestly a full on deep dive on where I have been, studying somatic healing and living my best life in Bali and Japan. We really go deep into where the hell I have been at in the past year, moving back home, my training in bali, and now settling back into home life in my new super cute apartment, living my sex and the city life in Melbourne (not really at all but the apartment is cute)!

    I have been away and needed some time to feel like I really was ready to talk about somatic healing, and why it is seriously the best thing in the world, how I have changed from my training, and how excited I am to start working in person with people in Australia!

    I have missed you guys so much, this one is defs a little all over the place, but has so much magic and wisdom from my journeys this year and know you'll connect to it.

    Cant wait for many more to come,

    Love you long time,

    Mim and THE IINSIDE OUT.

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    1 hr and 8 mins
  • Guilt, Instability and Avoidance. How it Affects Our Goals and Commitment.
    Oct 10 2023

    Meeting your needs as an adult may seem like second nature. In my experience, it seems that this is not the case. Depending on the environment you grew up in, the situation, and family dynamic that mirrored your childhood, this greatly affects how you go about your day, your career, and how you commit to your goals and desires. I have realized that even if we try our hardest, push ourselves beyond belief, and run as far away as we can from our problems, they will always be reflected in our environment and what we manifest in our lives.

    The subconscious mind is the most powerful part of our makeup. This invisible presence plays an incredible role in our reality, and unfortunately, we are completely out of touch with how it affects us on a day-to-day basis. The self-limiting beliefs and conditioning created in our early stages of life affect us every single day. If we ignore the patterning that was created and try to bypass those beliefs, we will constantly be repeating patterns and manifesting situations in our lives to confront the same fears and beliefs that were created. By being honest with ourselves and surrendering to the idea that we might not know what is going on in our subconscious mind, that the belief system created through our upbringing may be running the show, we can be honest with our reality and have the awareness to make a change.

    It can take years of repeated issues and struggle to bring you to a breaking point where you cannot take it any longer. It takes so much work for our consciousness to decide to make a change. The beauty of neuroscience and epigenetics is the ability we have to rewire neural pathways to create change at a subconscious level and shift our reality now, even if the situation you're confronting is extremely triggering. Realizing that we have the power within to change our reality starts with realizing that we may know nothing at all.

    Right now, I am on the path of committing to my subconscious, confronting my fear of stability, and understanding why I find it so difficult to stay focused and feel extreme guilt when committing to my goals.

    Trauma can affect us in an array of ways, big or small. We all have elements of ourselves that are trying to get our attention, to bring us back to the authentic beings we were at birth. I hope this episode can help you shine a light on which area of your life wishes to come forward and how you can focus on your inner world to change your outer environment and achieve everything your soul desires.

    Always with lots and lots of love,

    Mimi + THE IINSIDE OUT

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    46 mins
  • Navigating Grief, Acting & the World of Creativity with Jess Sofarnos - ATTUNEMENT
    Aug 28 2023

    I had the honour of chatting with Jess Sofarnos, a new friend and a true mirror of my experience through grieving. We met in a familiar setting, under very unfamiliar circumstances. Both our Mums had just unexcepectly passed, and we met at a party in the Summer, both trying to articulate the indescribable emotions that grief presented us with. The memory is similar to a mirage, much like the emotional roller coaster that is present in the early stages of grieving. A beautiful moment, to share, which led to my eagerness to hold space for her story on the podcast.

    Jess is an actor, film maker, all-round beautiful human, and creative powerhouse. I am so glad we had the chance to discuss, her new short film "Good Grief", navigating the grief journey while pursuing creative pursuits and what her life looks like now, almost three years since her Mother's passing.

    I couldn't recommend her new short film "Good Grief" enough, it is an immaculate representation of the inner compass of one that is grieving and how it can jolt you out of the reality that you once knew, catapulting you into a whole new world that you have never seen before. From the overwhelm, and the confusing spectrum of emotion that is felt, to finding solace in strangers, this short is worthy of its own ten-season, series.

    If you want to find out more about Jess and her beautiful work, all of her links are below and ready for you to get lost in her creative perspective and soulful expression:


    Website: https://jessicasofarnos.com/
    Good Grief Trailer: https://www.youtube.com/watch?v=5gdy823ZtLM
    Instagram: https://www.instagram.com/jsofarnos/

    If you found this episode helpful, inspiring or evoking, please share on your socials or send to someone you think that would benefit from this episode.

    Lots of Love,

    Mim + THE IINSIDE OUT

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    1 hr and 44 mins

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