• Sweet Potatoes for Breakfast

  • Feb 13 2025
  • Length: 17 mins
  • Podcast

Sweet Potatoes for Breakfast

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    Welcome to The Nourish and Nurture Podcast: A Weight Watcher's Journey, Episode 96.

    Learn about Miriam's first step in coming out of her comfort zone with what she is choosing to eat.

    Sweet Potato Breakfast:

    • One small (or half large) sweet potato, peeled and slightly mashed
    • 1/4 cup cottage cheese
    • 1 TBS crushed pineapple in its own juice
    • 1 TBS chopped walnuts
    • 1 TBS (optional) sugar-free maple syrup

    Join Miriam on her WW journey.

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