Episode 94: Let's Work On that Mindset
This episode explores your relationship with yourself, which sets the stage for your relationship with food and eating. I give you my personal story of when I didn't even approach The Land of Good Enough and teach you about the parable of Buddha's Second Arrow which tells us that pain is inevitable, suffering is optional. I explore what mistakes we dieters are making and, more importantly, why we make these mistakes. I give you advice on how to talk to yourself as well as helpful coaching advice that will set you well on your way to changing your self-talk into a positive road to get you to where you want to go.

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Episode #93: Common Diet Myths

Sometimes our weight loss efforts are thwarted by popular diet myths. We get hung up on trying to follow all the diet rules and we lose sight of the fact that some don’t make any sense or are not supported by the latest science. We are not machines. Each person has their own metabolism, likes and dislikes, cultural backgrounds, habits and lifestyles. Do you need to count calories? Do you need to track? Do you need to eat at certain times? Listen to this episode and find answers that will help you clear some of the diet-rule clutter that you have been experiencing.

First start by asking, "What is my dieting history?"

Then start to unravel some common diet myths and find a better way.

And remember, diet success is not the same for everyone

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Episode #92, Understanding the Impact of the Foods We Eat

In this episode explore the most important elements of understanding the impacts of the foods we eat. Miriam introduces her new course with the following modules:
1. Carb Clarity: Revealing Hidden Carbohydrates
2. Cracking the Code: Conquering Stubborn Belly Fat
3. But I LOVE Sugar: Demystifying Sugar and Baked Goods Dependency
4. Grains and Legumes Decoded for Balanced Nutrition
5.Family-Friendly Cooking and Eating Out without Grains and Legumes

Your actionable coaching advice this week will move you out of the judgment zone into the awareness zone by helping you see how you can minimize the impact of the carbohydrates you are eating and enjoying. No need to cut anything out! Just learn to minimize the impact.

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Take a look at three great new courses
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And don't forget my book!