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In this episode, we are discussing Empowering Mothers and Children through books. In 2024, the journey of raising readers among children and mothers is not just about encouraging a habit of reading; it's about embracing the transformative power that books hold.

Beyond the joy of storytelling and the adventure of exploring new worlds, books serve as invaluable tools for personal growth and self-discovery. Why do we need to raise the readers in 2024 and beyond for these beautiful elements;

Lifetime Companionship: Books become lifelong friends that accompany children through every stage of life, offering comfort, wisdom, and a sense of companionship.

Fueling Imagination: Reading sparks creativity and imagination, allowing children to explore new ideas, dream big, and develop their unique perspectives on the world.

Empowering Through Knowledge: Books provide knowledge that empowers children to navigate challenges, make informed decisions, and pursue their aspirations confidently.

Building Resilience: Reading teaches resilience by exposing children to diverse characters and situations, helping them understand different perspectives, and developing empathy and adaptability.

As we embrace the importance of reading in 2024 and beyond, let us remember that in every book lies the potential to inspire, educate, and transform, we all know about it. Just we need to introduce ourselves to the world of reading books—making every reading experience a gateway to a brighter future for both mothers and their children.

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
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In this episode, we are discussing how Reading and writing are incredibly important skills to introduce to children from a very early age for several reasons:

Language Development: Reading and writing help children develop language skills. Exposure to books, stories, and written language enhances vocabulary, comprehension, and grammar.

Cognitive Development: Engaging with books and writing activities stimulates cognitive processes such as critical thinking, problem-solving, and creativity. It also helps children learn to organize their thoughts and express themselves coherently.

Preparation for School: Early exposure to reading and writing prepares children for formal education. It familiarizes them with letters, numbers, and basic literacy concepts, making the transition to school smoother.

4/Imagination and Creativity: Reading exposes children to different worlds, ideas, and perspectives, fostering imagination and creativity. Writing allows them to create their own stories, express their thoughts, and explore their creativity.

Bonding and Emotional Development: Reading with children creates a bonding experience and can be a comforting activity. It also helps develop emotional intelligence by exposing children to different emotions and perspectives.

Academic Success: Strong reading and writing skills are fundamental for academic success across subjects. They enable children to comprehend textbooks, communicate effectively in class, and excel in exams and assignments.

Life-Long Learning: Early exposure to reading and writing instills a love for learning and encourages life-long reading habits. It equips children with essential skills they will use throughout their lives.

Starting reading and writing activities from a very early age lays a crucial foundation for children's intellectual, emotional, and academic development. It enriches their lives, expands their horizons, and prepares them for future success. Therefore, it's highly beneficial for Mothers to prioritize these activities in a child's early years.

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
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In this episode, we are discussing how important our skin is and how we can take care of it, especially post-pregnancy. As mothers, we often prioritize the well-being of our little ones and sometimes overlook our own needs, especially when it comes to skincare. However, taking care of our skin is not just about vanity; it's about nurturing the body's largest organ, which plays a crucial role in our overall health and well-being.

Post-pregnancy, our bodies undergo incredible changes, and our skin is no exception. Hormonal fluctuations, stretch marks, and changes in skin texture are common. It's essential to give our skin the attention it deserves during this transformative time.

Natural skincare becomes particularly important because it minimizes exposure to harmful chemicals that can potentially affect both mothers and babies. Ingredients like shea butter, coconut oil, aloe vera, and natural antioxidants not only nourish the skin but also promote healing and restore elasticity.

These elements are gentle yet effective, catering to the unique needs of postpartum skin.

Hydration: Drinking plenty of water and using hydrating skincare products help maintain skin elasticity and suppleness.

Gentle Cleansing: Using mild, natural cleansers helps prevent irritation and maintains the skin's natural moisture balance.

Sun Protection: Shielding the skin from harmful UV rays with sunscreen or protective clothing is crucial for preventing pigmentation and premature aging.

Nutrition: A balanced diet rich in vitamins and antioxidants supports skin health from within.

Stress Management: Practicing relaxation techniques and getting enough sleep can improve overall skin appearance and texture.

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
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In this episode, I am having a conversation with Sally Lee Stewart, who is an amazing Mother, elementary education specialist & author, and also a wonderful oceanographer. Recently she published her first Novel " The Ange of Vanishing Stability" It's about Thea West, a Northern Californian teenager growing up in the late sixties and early seventies, who is one of five daughters trying to stay afloat amid the psychologically catastrophic dynamic between her parents—a covert and commanding mother and an ocean-yachtsman father.

A talented sailor and businessman, Mr. West suffers from crippling alcoholism, with frequent rages that mask his fragility. Thea longs to know how to sail, but in her world, traversing the water is a skill that belongs only to men, and she’s terrified to ask her larger-than-life father to teach her. Self-love and Self-discovery play an important role in everyone's life because it gives us immense strength to believe in ourselves and overcome any challenges.

Sally is also an educator, As a clinician she always learned the background of a given child and then made a point to get to know them, their experience at school, and their likes and dislikes. One of her first questions was, when you feel anger, what do you do? One child answered, "Breathe." I was impressed.

After her student surveys, she found the students felt trusting toward her and also respected her because she took the time to get to know them as autonomous beings with feelings, history, experience, and an opinion.

Sally also loves to explore Ocean, She lives on a cooperatively grazed ten-acre farm in the coastal hills of Northern California and sails on the San Francisco Bay. For her upcoming expedition, she has already prepared herself and leaving tomorrow for her long water tour.

Here is the link to the author's website: https://www.sallyleestewartauthor.com/

She is also on Instagram and Facebook as 'salllyleestewartauthor.' if anyone would like to write an email, please reach her at this email address: baleiapress@gmail.com.

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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In this episode, I am having a conversation with Katie Kuperman, a captivating author who writes with intent and purpose to make her readers feel, learn, and do. Situated in Toronto, Canada, she lives with her family and is the owner and principal copywriter of Striking Content, a content writing, and strategizing business. Her life is rich with a breadth of experiences ranging from competitive sport and travel to academics and entrepreneurship, to motherhood and the pursuit of dreams.

Passionate, driven, and skilled, with an inquisitive attitude and a lifelong commitment to
learning, Katie seeks to craft stories that connect and resonate deeply with their
audiences. It is Katie’s hope and vision that, through her writing, she may be the ink that
dots the lives of others in a positive, meaningful, and memorable way. A passionate author and entrepreneur from Toronto, dedicated to crafting stories that resonate deeply with audiences. She has written a gripping novel about bullying and mental health in high school, inspired by the tragic story of Amanda Todd.

"The Only Way Out" is a compelling narrative that delves into the harsh realities of bullying and mental health issues among high school students. This poignant tale, inspired by the tragic story of Amanda Todd, follows the lives of two best friends, Kaitlyn and Rebecca, as they navigate the treacherous waters of high school. Their journey takes a dark turn when Rebecca becomes the target of a relentless bully, leading to a series of devastating events that remain hidden from those closest to her. The aftermath of a tragic incident forces Kaitlyn into a battle with post-traumatic stress syndrome and depression, pushing her into a world of isolation.

However, a transformative experience propels her towards a path of healing and advocacy, revealing that speaking up is indeed, the only way out. This book serves as a valuable resource for educators aiming to foster crucial conversations about bullying and mental health in the classroom. A portion of the proceeds from the book sales will be donated to the Amanda Todd Legacy Society, furthering the cause of education and support for those grappling with bullying and mental health issues.

Here are direct links for our audience to purchase her books from India:

https://www.amazon.in/Only-Way-Out-victim-bystander/dp/1738849627

https://www.amazon.in/gp/product/1738849600

Here is the link to the author's website: https://www.katiekuperman.com

Best email: katie@katiekuperman.com

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com

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In this episode, we are discussing, our distractions which we feel mentally every other day always fall behind in thinking the best for ourselves. Hence today’s topic is “Focus on Our Goals – Attention Doesn’t Matter”

Mothers, often the linchpin of the family unit, find themselves pulled in myriad directions, tending to the demands of daily life. Amidst the chaos, it's essential to recognize that attention alone doesn't always translate to progress or personal fulfillment.

Self-care goes beyond physical health; it encompasses mental and emotional well-being. Taking moments for relaxation, pursuing hobbies, or simply indulging in activities that bring joy contribute to a mother's resilience and ability to navigate the challenges of motherhood.

Amidst the mass responsibilities, we mothers must actively carve out time for self-care. It could be as simple as dedicating moments for reflection, engaging in activities that promote relaxation, or seeking support when needed.

Guidance is the compass that directs children toward positive values, empathy, and a sense of responsibility. Mothers play a pivotal role in shaping their children's character, instilling essential life skills, and nurturing their innate potential. Through love, care, and guidance, mothers can create a supportive environment where children can flourish emotionally, intellectually, and morally.

In the delicate balance between family and personal goals, self-care and self-respect serve as cornerstones. Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com

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In this episode, I wish all mothers a very happy new year, As we embark on the journey of a new year, let us celebrate the strength, resilience, and boundless love that unites mothers across the globe., we want to take a moment to express our deepest gratitude for your unwavering support throughout this incredible journey on the Super Mother Unleashed Podcast. Your enthusiasm, feedback, and shared stories have made each episode a celebration of the extraordinary Mother you are.

As we usher in 2024, we extend our heartfelt wishes to you and your families. May this year be filled with boundless joy, moments of laughter, and a tapestry of beautiful memories. May you continue to find strength in the challenges, cherish the victories, and revel in the magic that each day brings.

Thank you for being the backbone of our podcast, for sharing your wisdom and experiences, and for being the incredible mothers who inspire us all. We are thrilled to embark on another year of empowering stories, expert insights, and the friendships that make our podcast so special.

Every story is important and it becomes powerfully built when it comes from a world corner which can be too small but the stories can empower the entire Motherhood ecosystem. Super Mother Unleashed podcast is inviting all the Mothers around the world to come and share their success, pain, achievements, entrepreneurial journey, and leadership paths,

We believe that every mother has a unique and powerful story to share, and we want to hear yours! If you've recently published a book, we encourage you to come forward and share the inspiration behind your work, the challenges you've overcome, and the wisdom you've gathered along the way.

Your voice matters, and your story can inspire, empower, and resonate with mothers around the world. Whether it's a memoir, a parenting guide, or a work of fiction, your words have the potential to create connections and foster a sense of community among mothers.

Let's celebrate the diversity of motherhood through literature. Share your journey, your triumphs, and the lessons you've learned. Together, we can create a space for meaningful conversations that uplift and support mothers everywhere.

If you've recently published a book, reach out to us! Let's amplify your voice and showcase the incredible narratives of motherhood. Your story is a gift, and we can't wait to help you share it with the world.

Wishing you and your loved ones a New Year filled with love, laughter, and endless possibilities. May 2024 be the year where your dreams soar, your hearts overflow with love, and your journey as super mothers continues to unfold in all its brilliance.

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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In the episode I am sharing my thoughts and ways to overcome the scenario when we mothers fall sick or when the flu strikes. Just like everyone else, can fall victim to the flu, and the symptoms may vary. Fever, body aches, fatigue, and respiratory symptoms are common indicators. If we notice these signs in ourself, it's time to take action.

The first step is acknowledging the symptoms and not brushing them off. Sometimes, we tend to downplay our health issues, thinking we can power through. However, with the flu, it's crucial to listen to the body and take the necessary steps.

Mothers should not hesitate to share how you're feeling and what you need. Let your partner, family members, and friends know about your situation. Sometimes, loved ones may not be aware of the extent of your struggle unless you communicate it to them.

"Mealtime can be a challenge when we Mothers are unwell. As we know, simplicity is key. We want meals that are easy to prepare but still packed with essential nutrients. Consider soups or any other simple meal that requires minimal effort. These can be not only nutritious but also soothing for us.

"With mom under the weather, keeping the kids entertained and the household running smoothly becomes a team effort. It's a challenge many families face when moms are under the weather – keeping the household running smoothly and engaging the kids.

"Sometimes, a bit of comfort can go a long way. We'll delve into natural remedies and comfort measures that can help alleviate flu symptoms, providing moms with a bit of relief during their recovery."

Navigating motherhood when the flu strikes is no easy feat, but with awareness, self-care, and a strong support system, mothers can overcome the weather storm.

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com