Feeling overwhelmed by your workload and looking for ways to boost efficiency? In this episode, we’ll share actionable strategies to help you get more done in less time without burning out. From breaking the cycle of perfectionism to mastering intentional breaks and managing distractions, you'll discover powerful techniques to transform how you work. Tune in to learn how to work smarter, not harder, and reclaim your time and energy!

Key Takeaways To Listen For

● How small, strategic moves can help you accomplish more in less time and with less energy

● Proven strategies for reducing interruptions and streamlining your charting process

● Ways to eliminate unintentional breaks and distractions to focus on what matters most

● The surprising power of well-timed breaks to elevate your performance

● Practical tips to help you achieve more, freeing up time without sacrificing quality

Resources Mentioned In This Episode

● The ONE Thing by Gary Keller and Jay Papasan | Kindle, Hardcover, and Paperback

Connect With Us

Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

As the year winds down, we’ll share powerful insights on how to close out 2024 with renewed purpose and energy. Keep tuning in as we dive into actionable strategies for reframing your mindset, celebrating wins, and setting priorities amidst the holiday rush. If you're ready to start the new year strong and leave burnout behind, don’t miss this inspiring conversation!

Key Takeaways To Listen For

● How adopting a positive, goal-oriented mindset for the end of the year can fuel both personal growth and professional fulfillment

● Reasons managing your mental and emotional energy is important, especially during the busy holiday season

● Importance of recognizing your accomplishments and letting go of unnecessary guilt

● Actionable strategies to avoid burnout

● Techniques for envisioning a purposeful, value-aligned year

Connect With Us

Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

Tune in to this episode as we discuss the power of proactive resilience and managing energy before disaster strikes. Through personal stories and actionable insights, you’ll discover the importance of self-awareness, mental preparation, and creating emotional buffers that help us stay strong in tough times. So press play and learn how to build resilience that lasts!

Key Takeaways To Listen For

● Why regularly assessing your mental, physical, and emotional energy is essential for handling unexpected stressors

● The power of consistent self-care practices for managing high-stress situations

● Importance of building an emotional and physical energy buffer

● Tips for preventing burnout and ways to prepare for life’s challenges

● Proven ways to strengthen your resilience toolkit in times of disaster

Connect With Us

Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

In this special World Mental Health Day episode, we’ll explore the hidden mental health challenges faced by healthcare professionals. Join us as we address the impact of stigma, intense responsibilities, and the importance of self-awareness and boundaries. So, if you’re a physician, you won’t want to miss this conversation to uncover empowering insights and practical tools for balancing career demands with mental wellness.

Key Takeaways To Listen For

• Why stigma is particularly heavy for physicians and prevents many from seeking support

• How a high tolerance for stress can sometimes work against healthcare professionals

• Practical ways physicians can set boundaries to prevent burnout and protect their mental health

• Simple techniques for early detection of burnout, helping healthcare providers avoid crisis points

• Inspiring stories and practical steps for healthcare providers looking to find balance and regain joy in their profession

• How breaking the silence around mental health can foster positive change in healthcare
  
  

Resources Mentioned In This Episode

• Stop the Silence: Urgent Steps for Preventing Physician Suicide Now

Connect With Us

Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

Discover how saying “yes” to the right things can completely redefine your life. In this episode, we’ll explore the delicate balance between boundaries and opportunities, revealing how every “yes” shape your time, energy, and purpose. With real-world examples and actionable insights, we’ll show you how to choose what truly serves you. So dive in and listen!

Key Takeaways To Listen For

• Why a thoughtful “yes” could open doors to unexpected growth, while the wrong “no” might hold you back
• Strategies to maintain balance without sacrificing key opportunities or personal time
• Surprising insights on when “no” might cost you more than you think and what to do instead
• Tips on handling work and life priorities efficiently
• How shifting your default responses could transform your personal and professional fulfillment

Resources Mentioned In This Episode

• Essentialism by Greg McCown | Kindle, Paperback, and Hardcover

Connect With Us

Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

Could the stories you tell yourself be holding you back? Dial in as we uncover how the narratives we create can impact everything from our careers to our well-being. Learn how to recognize the hidden beliefs shaping your identity and discover practical ways to reframe your story for growth, resilience, and deeper personal fulfillment. Click play to rewrite your narrative and own the power of your story!

Key Takeaways To Listen For

• How the stories we tell ourselves can shape every aspect of our lives
• Limiting beliefs: Their role in our stories and how reframing them unlock paths to growth and possibility
• Importance of aligning your identity with your goals and values in both personal and professional life.
• Ways small shifts in language and perspective can transform your internal dialogue
• Actionable strategies for creating a narrative that supports your vision for the future

Connect With Us

Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

Sometimes, the traits that drive our success can also lead to our downfall. Join us as we explore the effects of over-functioning and perfectionism, especially for women in medicine, and how these behaviors can contribute to burnout. We’ll share practical tips for recognizing when strengths turn into weaknesses and how to restore balance. Curious about how to stop doing it all and start focusing on what matters most? Tune in now to discover how to shift from merely surviving to truly thriving.

Key Takeaways To Listen For

• Ways over-functioning and perfectionism can derail even the most successful individuals
• The hidden toll of always being the problem solver and why it might be time to step back
• Why over-committing and perfectionism can hinder your long-term success and well-being
• Unseen consequences of constantly taking on responsibility and how to break free from it
• How letting others take the lead might just be your key to a more balanced and fulfilling life

Connect With Us

Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

Ever felt like you're faking it, even when you're crushing it? Join us, and let’s break down imposter syndrome, revealing how it sneaks into the lives of high-achieving women in medicine. So, if you want to know how to silence that inner critic and step into your power, listen to this episode for the game-changing insights you need!

Key Takeaways To Listen For

• How imposter syndrome subtly keeps even the most capable women from stepping fully into their power
• What happens when you reframe the doubt holding you back from the recognition you deserve
• Tips on how to turn feelings of inadequacy into a source of growth and opportunity
• Mental health implications of imposter syndrome
• Strategies to overcome imposter syndrome and boost your confidence
• How does perfectionism feed into imposter syndrome, and how can we break free from it?

Connect With Us

Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling