In this episode I’m talking to Alison Waring. Alison is the joint owner of York Natural Health and comes from a family of holistic health practitioners.

She is principally an osteopath, but I have seen her for some dynamic breath release sessions - essentially you lie down, breathe, and release emotional trauma… this is full on stuff - for me, it was 90 minutes of shaking violently and crying a lot (in the first session anyway) - but afterwards I felt lighter and like I’d finally shifted something that had been in me for six years at that point.

I was keen to know whether any energy work is involved with this process, so I asked Alison about this and about how the subtle body shows up for her when she’s treating people.

Find Alison at York Natural Health - https://yorknaturalhealth.co.uk/alison-waring-osteopath/

Alison’s book - ‘Breathe With Ease’ - https://uk.bookshop.org/p/books/breathe-with-ease-how-to-alleviate-asthma-and-transform-your-breathing-health-a-natural-approach-alison-waring/3012959?ean=9781907282881

I can be found at www.shehasmagichands.net

To find out more about Buteyko Breathing: https://www.buteykobreathing.org/

If you wish to find out more about the Journey Therapy work that Alison spoke about in the podcast just search for Brandon Bays - The Journey.

Waking the Tiger: Healing Trauma: https://uk.bookshop.org/p/books/waking-the-tiger-healing-trauma-the-innate-capacity-to-transform-overwhelming-experiences-peter-a-levine/396900?ean=9781556432330

The Body Keeps The Score: https://uk.bookshop.org/p/books/the-body-keeps-the-score-mind-brain-and-body-in-the-transformation-of-trauma-bessel-van-der-kolk/2085065?ean=9780141978611

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This week I’m in conversation with The Lunar Loving Witch, aka Carla Greenwood.

I met Carla when I went for Access Bars Therapy with her. It’s the sort of thing that purges your system, it turns out. During the session I had some dark and terrible thoughts, and the following morning I had black fecal liquid coming out of me in my kitchen, which was… surprising!

Carla tells me what it was like growing up with clairvoyance and how she ended up training to become a medium. She explains what the heck Access Bars therapy and Pelowah are, as they’re modalities that I hadn’t come across before.

Carla also gives me my first ever Tarot reading.

Tarot is something I’ve never taken seriously. Pick a card, any card and I’ll tell you some way that it could relate to your life… is what I had previously thought. It’s a nice enough thing, a tool around which to talk about the issues in your life. Turns out there’s that sort of Tarot reader and then there are readers with psychic abilities who can use the cards to channel answers to questions about your life. It was really interesting to find out about that process.

The Tarot reading contains a lot of chat about Spirit Guides - which may be where some of us part ways on what we believe and don’t. I didn’t believe it until fairly recently so it’s totally reasonable if you personally are not on board that particular train of thought!

Either way, I hope you enjoy it :-)

Carla can be found at thelunarlovingwitch.uk

I can be found at www.shehasmagichands.net

If you want to find out about Chakra Dance Kids, they can be found at chakradancekids.com

I mention Most Haunted in my intro, if you’ve never seen the show there’s a channel on YouTube with all the old broadcasts here: https://www.youtube.com/@MostHauntedVideos

Apparently the show came back in 2022 - so there’s an official channel for the recent programmes here: https://www.youtube.com/@MostHauntedOfficial

SPIRITUAL HYGIENE TIPS

To create your own protective bubble in the mornings, simply reach your hands above your head, imagine a light colour / quality of your choosing and imagine pulling this down over yourself as you pull your arms down. This 'bubble' extends as far as the length of your arms. Extend your arms out towards the horizon at shoulder height and set the intention that you can give the energy you choose out into the world, but no-one else's negative energy shall find its way into your bubble.

At the end of the day, sit quietly and imagine an internal light 'rinsing' off any unwanted energies from other people you may have picked up during your day.

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I talk to a Kundalini Activation Facilitator this week, her name is Ruth Vassilas.

What is Kundalini? In Hinduism, Kundalini is a form of divine feminine energy believed to be located at the base of the spine - when activated, it is said to coil up the spine like a snake, activating all the chakras as it goes. There are various different forms kundalini can take - you can do kundalini yoga, there are things called kundalini awakenings which are very powerful. And there’s what Ruth does, where the participant is completely passive and the facilitator moves the kundalini energy through them very safely.

Ruth’s story is quite incredible, she went from someone who had little interest in energy work to a full on healer OVERNIGHT.

She explains her full story in our chat, talks about what doing an activation feels like for her and gives me some advice around being content that I’m exactly at the point I’m meant to be at. Stop being so impatient Zoe!

I also recorded our 1:1 session afterwards - the record quality isn’t amazing but hopefully you’ll still find it listenable.

As you’ll hear, Ruth felt that she removed about 65% of a block from my throat area during the session. For the few days after the session I think I expelled the other 45% - basically I felt a lot of anger, did a lot of screaming… in the car, into bowls of water… all of which helped expel the rest of it!

Ruth told me that Kundalini activations work over Zoom just as well as they do in person, so if you’re not in York and would like to try this modality then you’re in luck!

Ruth can be found at www.trueyouwithruth.com

I can be found at www.shehasmagichands.net

The episode of the Chakra Checkups podcast that I mention can be found at: https://podcasters.spotify.com/pod/show/chakra-checkups/episodes/15--The-Sacral-Chakra-Sacred-Sexuality-e1uj1gr

And Dr Shamini Jain, whom Ruth mentioned during our chat can be found here: www.shaminijain.com

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