Storytime: Silent Gratitude
Nov 22 2024
Length: 36 mins
Podcast

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Storytime: Silent Gratitude

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Summary
In this episode, Nadia encourages us to generate GRATITUDE by setting aside a few moments of silence to connect with the miracle of every heartbeat. She shares about how her relationship" with SILENCE profoundly changed over years of trauma and addiction recovery. Once completely uncomfortable with silence, and all the thoughts and feelings she had to sit with, today she finds refuge and solace in its grace, guiding us to sit in it during this month of gratitude, using our breath to connect with the rhythm, frequency, and miracle of every heartbeat. FREE TIP SHEET YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices

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