Start a ripple ...

By: India Pearson
  • Summary

  • The Start a Ripple podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, with the hope that these conversations will encourage you to get outside, move, dream big, and start making your own ripples. Music: Caleb Howard Almond
    © 2024 Start a ripple ...
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Episodes
  • Richie Norton | From rugby to rituals
    May 22 2024

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    Richie Norton’s journey from the rugby field to peak performance coaching is nothing short of extraordinary. With a decade of experience, he's mastered the art of resilience training, shaping actors and athletes into unstoppable forces.

    But Richie's approach extends beyond the physical. With yoga, breathwork, and a deep connection to nature, he guides individuals and teams to unlock their true potential.

    From CEOs to sports clubs, Richie's impact is felt globally, fostering productivity, wellbeing, and a profound connection to the world around us.

    Chapters

    00:00
    Introduction

    01:14
    Richie's Journey and Rugby

    04:15
    The Importance of Resilience

    06:15
    Becoming a Yoga Teacher

    07:14
    Connecting Men with Wellbeing

    13:11
    The Gap in Men's Wellbeing

    16:05
    The Power of Breathwork

    22:44
    Living a Performance Lifestyle

    26:16
    Challenging Society's Perception of Aging

    27:07
    The Importance of Taking Action

    28:18
    Choosing How to Suffer

    29:27
    Managing Chronic Stress

    30:53
    The Impact of Overstimulation

    34:55
    Creating Daily Rituals

    39:18
    The Power of Nature

    42:54
    Starting with Small Changes

    46:24
    Accessible Wellness Practices

    48:08
    The Ripple Effect of Positive Change

    Instagram - @richienorton_
    Website -
    https://richie-norton.com

    You can find this episode on iTunes, Spotify and many other podcast platform

    If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

    ~Music - Caleb Howard Almond / @oakandalmondcarpentry

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    48 mins
  • Barney Clarke | From Nature to Nurture
    May 15 2024

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    In this episode I sit down with my husband Barney Clarke, a passionate outdoor educator, to dive deep into the transformative power of outdoor education.

    Barney's journey into the world of outdoor education is a testament to the profound impact nature can have on our lives. From his humble beginnings to his current role as an advocate for outdoor learning, Barney shares his personal story of how his love for nature paved the way for his career.

    We unravel the myriad benefits of outdoor education, from fostering resilience and confidence in children to nurturing their mental well-being. Barney talks about the challenges facing this vital field, from funding woes to behaviour management in the great outdoors.

    Throughout the conversation, Barney emphasises the value of hands-on experiences and the importance of instilling a love of nature in the next generation. From teaching respect for the planet to promoting healthy minds and bodies, outdoor education is a powerful tool for empowering children and shaping future stewards of the Earth.

    So, grab your hiking boots and join us as we journey into the heart of outdoor education with Barney Clarke. Get ready to be inspired, enlightened, and reminded of the boundless wonders that await us in the great outdoors.

    00:00
    Introduction and Background

    08:01
    Memorable Experiences and Impact

    16:12
    Challenges in Outdoor Education

    31:08
    The Impact of Parenthood on Teaching Approach

    39:41
    Never Growing Old in Nature

    Instagram - @kenchhill_centre
    Website - https://kenchhill.co.uk/

    You can find this episode on iTunes, Spotify and many other podcast platform

    If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

    ~Music - Caleb Howard Almond / @oakandalmondcarpentry

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    46 mins
  • Hayley Browning | From battling breast cancer to building a paddle boarding community
    May 8 2024

    Send us a Text Message.

    Hayley Browning’s journey is truly inspiring. Paddleboarding entered her life as a beacon of hope after her diagnosis of breast cancer at just 27 years old. It became her lifeline, reconnecting her with the healing power of nature that she had missed since her days living off-grid in a wooden cabin on Wolf Lake in Minnesota.

    But it wasn't until she took the leap of faith, quitting her 9-5 office job and risking her life savings to pursue her dream of working on the water, that the true magic happened. Today's episode promises to inspire you to embrace the unknown, trusting that the net will appear, just as it did for Hayley.

    Chapters

    00:00
    Introduction and Overview of the Paddle Cabin

    08:05
    Leaving London and Starting the Paddle Cabin

    15:31
    Transitioning from a Nine-to-Five Job to Pursuing Outdoor Adventures

    38:44
    Lessons Learned from Outdoor Adventures

    Instagram - @paddlecabin / @hayleyexplores
    Website -
    https://www.paddlecabin.co.uk/

    You can find this episode on iTunes, Spotify and many other podcast platform

    If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

    ~Music - Caleb Howard Almond / @oakandalmondcarpentry

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    42 mins

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