• Richie Norton | From rugby to rituals

  • May 22 2024
  • Length: 48 mins
  • Podcast

Richie Norton | From rugby to rituals

  • Summary

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    Richie Norton’s journey from the rugby field to peak performance coaching is nothing short of extraordinary. With a decade of experience, he's mastered the art of resilience training, shaping actors and athletes into unstoppable forces.

    But Richie's approach extends beyond the physical. With yoga, breathwork, and a deep connection to nature, he guides individuals and teams to unlock their true potential.

    From CEOs to sports clubs, Richie's impact is felt globally, fostering productivity, wellbeing, and a profound connection to the world around us.

    Chapters

    00:00
    Introduction

    01:14
    Richie's Journey and Rugby

    04:15
    The Importance of Resilience

    06:15
    Becoming a Yoga Teacher

    07:14
    Connecting Men with Wellbeing

    13:11
    The Gap in Men's Wellbeing

    16:05
    The Power of Breathwork

    22:44
    Living a Performance Lifestyle

    26:16
    Challenging Society's Perception of Aging

    27:07
    The Importance of Taking Action

    28:18
    Choosing How to Suffer

    29:27
    Managing Chronic Stress

    30:53
    The Impact of Overstimulation

    34:55
    Creating Daily Rituals

    39:18
    The Power of Nature

    42:54
    Starting with Small Changes

    46:24
    Accessible Wellness Practices

    48:08
    The Ripple Effect of Positive Change

    Instagram - @richienorton_
    Website -
    https://richie-norton.com

    You can find this episode on iTunes, Spotify and many other podcast platform

    If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

    ~Music - Caleb Howard Almond / @oakandalmondcarpentry

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