Panic and anxiety can be very difficult to get through and often leads to feedback loops that can feel neverending.

This hypnosis routine will help to calm panic and anxiety in the present as well as to help reduce its severity in the present.

Listening to this track you will learn techniques to address panic and anxiety when it happens but, more importantly, with practice and repeated listening, you will train your body and mind to better process panic and anxiety and possibly reduces its frequency or prevent it entirely.

Waves crash gently and slowly onto sunny, sandy beaches with a soothing rush and quiet roar.

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Rain makes its descent from the clouds above in large, fat drops. The droplets collide with the stony ground and splatter, bursting with watery taps.

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Rain patters and taps onto a large window pane on a day full of rain.

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For some reason there is something especially cozy about being in a warm parked car during a rainy evening. The bleary lights, the light reflecting off the wet roads and foliage, and the soothing tapping of rain on the glass windows, windshield and metal roof above.

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Rain taps and patters onto a house roof with a dull and gentle sound that is perfect for sleep.

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As the tides wind down, ocean waves crash more softly upon the rocky shores of a cove on Maine's Atlantic coast.

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This guided meditation is specifically made to help you relax, sleep deeply, and wake up refreshed. In this routine both meditation and hypnosis methods are used in conjunction to help you relax and fall asleep faster. This version is extended from the previous and was re-recorded for pacing.

We recommend creating a playlist following this track and putting your favorite sleeping sound next in the playlist for a desired duration. If you would like to continue the background music you can find it ⁠here on Spotify⁠ or by searching Sol Solfeggio Meditation by Tmsoft's White Noise Sleep Sounds.